25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brendon LEASK (#157)
Finished
GUN TIME:  14:01:28
Place
1159  OF 1553
Male
994  OF 1306
25-29
104  OF 140

Swim 01:19:54 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:29 00:39:29 1003 883 97 2.88 / 20:47 20:32:51
Swim 00:40:23 01:19:54 925 816 89 2.85 / 21:01 04:56:36

T1 00:12:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:32 01:32:28 1366 1165 126 - / - 11:39:10

Cycle 07:23:59 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:17:04 02:49:33 1463 1255 136 26.46 / 02:16 14:12:55
Cycle 60k 00:59:59 03:49:33 1277 1112 122 26.26 / 02:17 00:32:55
Cycle 94k 01:20:30 05:10:05 1430 1218 132 25.91 / 02:18 01:23:27
Cycle 120k 01:14:32 06:24:39 1509 1273 134 24.64 / 02:26 14:41:21
Cycle 154k 01:19:52 07:44:32 1259 1089 113 24.83 / 02:24 23:14:34
Cycle 179.8k 01:10:48 08:55:21 1445 1226 133 24.35 / 02:27 07:08:43
Cycle 00:01:06 08:56:29 1433 1226 132 24.32 / 02:27 19:49:51

T2 00:15:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:15:30 09:12:00 1509 1267 137 - / - 19:55:22

Run 04:49:25 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:03 09:35:05 494 447 54 10.4 / 05:45 02:15:07
Run 12k 00:58:27 10:33:34 1178 990 103 8.83 / 06:47 00:03:36
Run 14k 00:11:03 10:44:38 487 427 48 9.06 / 06:36 11:01:20
Run 18k 00:30:52 11:15:32 795 660 68 8.74 / 06:51 10:02:14
Run 26k 00:48:51 12:04:24 317 271 25 9.04 / 06:37 20:37:46
Run 28k 00:11:41 12:16:07 401 339 37 9.12 / 06:34 12:52:49
Run 32k 00:33:04 12:49:12 808 678 72 8.84 / 06:47 09:19:14
Run 40k 01:01:12 13:50:26 918 767 81 8.62 / 06:57 11:13:48
Run 42k 00:09:30 13:59:58 157 138 16 8.75 / 06:51 16:33:20
Run 00:01:27 14:01:27 687 583 60 8.74 / 06:51 10:51:29