25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jose RODRIGUES (#1561)
Finished
GUN TIME:  11:52:40
Place
446  OF 1553
Male
409  OF 1306
45-49
38  OF 160

Swim 01:15:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 726 659 60 3.08 / 19:28 20:00:22
Swim 00:38:07 01:15:08 655 591 55 3.03 / 19:46 09:58:30

T1 00:08:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 01:23:21 858 755 79 - / - 01:00:03

Cycle 05:58:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:46 02:26:08 574 543 54 32.49 / 01:50 22:52:50
Cycle 60k 00:54:03 03:20:12 795 738 82 30.81 / 01:56 07:16:54
Cycle 94k 01:04:32 04:24:46 560 521 53 31.09 / 01:55 02:28:08
Cycle 120k 00:54:57 05:19:45 619 579 62 30.45 / 01:58 14:23:07
Cycle 154k 01:04:43 06:24:29 408 382 34 30.68 / 01:57 01:01:11
Cycle 179.8k 00:56:55 07:21:25 518 478 50 30.12 / 01:59 13:08:07
Cycle 00:00:42 07:22:09 551 517 50 30.1 / 01:59 03:58:51

T2 00:08:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:30 07:30:41 1106 934 111 - / - 00:07:23

Run 04:21:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:26 07:54:08 541 491 49 10.24 / 05:51 09:50:50
Run 12k 00:46:11 08:40:20 438 388 40 10.33 / 05:48 04:57:02
Run 14k 00:10:15 08:50:36 300 266 25 10.51 / 05:42 19:33:58
Run 18k 00:26:37 09:17:15 343 300 29 10.13 / 05:55 19:50:37
Run 26k 00:47:29 10:04:45 255 221 23 10.12 / 05:55 01:21:27
Run 28k 00:11:24 10:16:11 347 294 30 10.15 / 05:54 11:02:53
Run 32k 00:30:14 10:46:26 518 436 45 9.8 / 06:07 07:23:08
Run 40k 00:52:35 11:39:03 454 395 44 9.66 / 06:12 23:35:45
Run 42k 00:11:22 11:50:26 558 494 56 9.7 / 06:11 01:07:08
Run 00:02:12 11:52:39 366 319 31 9.66 / 06:12 21:29:21