25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jason LE ROUX (#156)
Finished
GUN TIME:  11:36:47
Place
357  OF 1553
Male
327  OF 1306
25-29
34  OF 140

Swim 01:12:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:07 00:35:07 506 459 61 3.24 / 18:29 05:21:49
Swim 00:37:32 01:12:41 520 474 63 3.13 / 19:07 00:22:43

T1 00:06:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:43 01:19:26 624 557 68 - / - 18:36:08

Cycle 05:44:20 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:58:33 02:18:00 262 249 28 34.83 / 01:43 07:01:22
Cycle 60k 00:48:22 03:06:23 243 231 26 33.66 / 01:46 09:03:05
Cycle 94k 01:00:41 04:07:06 304 288 29 33.63 / 01:47 13:30:28
Cycle 120k 00:53:07 05:00:15 445 416 37 32.6 / 01:50 06:43:37
Cycle 154k 01:07:11 06:07:27 554 512 45 32.08 / 01:52 02:44:09
Cycle 179.8k 00:55:31 07:03:00 415 390 33 31.4 / 01:54 20:53:02
Cycle 00:00:46 07:03:47 353 333 30 31.36 / 01:54 11:17:09

T2 00:05:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:43 07:09:32 655 566 54 - / - 14:19:34

Run 04:27:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:20 07:30:53 259 234 27 11.24 / 05:20 02:24:15
Run 12k 00:41:17 08:12:12 190 169 18 11.49 / 05:13 23:15:34
Run 14k 00:09:47 08:22:01 211 188 17 11.59 / 05:10 21:02:03
Run 18k 00:26:55 08:48:57 367 321 35 10.86 / 05:31 10:15:39
Run 26k 00:51:08 09:40:07 416 355 39 10.36 / 05:47 05:53:29
Run 28k 00:12:37 09:52:45 645 540 57 10.29 / 05:49 23:59:27
Run 32k 00:31:17 10:24:04 635 531 54 9.87 / 06:04 01:07:26
Run 40k 00:56:48 11:20:53 688 580 57 9.54 / 06:17 20:54:15
Run 42k 00:13:39 11:34:34 1055 883 89 9.5 / 06:18 10:34:36
Run 00:02:11 11:36:46 430 373 43 9.47 / 06:19 21:56:48