Ironman South Africa (2010)
Timothy POPE (#1554)
Finished
GUN TIME:
10:31:16
Place
119
OF
1553
Male
105
OF
1306
45-49
7
OF
160
Swim 01:08:03 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:12 | 00:34:12 | 412 | 376 | 35 | 3.33 / 18:00 | 22:30:54 |
Swim | 00:33:50 | 01:08:03 | 319 | 291 | 28 | 3.35 / 17:54 | 02:18:05 |
T1 00:04:32 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:32 | 01:12:36 | 289 | 256 | 17 | - / - | 00:29:18 |
Cycle 05:32:01 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:57:08 | 02:09:45 | 169 | 159 | 15 | 35.7 / 01:40 | 10:06:27 |
Cycle 60k | 00:48:30 | 02:58:17 | 252 | 239 | 19 | 34.07 / 01:45 | 01:44:59 |
Cycle 94k | 01:00:12 | 03:58:30 | 270 | 255 | 25 | 34 / 01:45 | 20:41:52 |
Cycle 120k | 00:51:39 | 04:50:10 | 329 | 308 | 28 | 33.09 / 01:48 | 16:13:32 |
Cycle 154k | 01:01:18 | 05:51:28 | 200 | 187 | 16 | 33.13 / 01:48 | 17:14:50 |
Cycle 179.8k | 00:52:29 | 06:43:59 | 218 | 204 | 17 | 32.55 / 01:50 | 14:14:01 |
Cycle | 00:00:38 | 06:44:39 | 220 | 206 | 18 | 32.52 / 01:50 | 20:28:01 |
T2 00:02:48 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:48 | 06:47:29 | 135 | 122 | 6 | - / - | 23:14:11 |
Run 03:43:45 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:08 | 07:07:38 | 148 | 135 | 9 | 11.91 / 05:02 | 18:27:40 |
Run 12k | 00:40:19 | 07:47:59 | 151 | 134 | 13 | 11.9 / 05:02 | 20:51:21 |
Run 14k | 00:09:16 | 07:57:16 | 140 | 120 | 10 | 12.03 / 04:59 | 07:13:58 |
Run 18k | 00:22:25 | 08:19:43 | 100 | 89 | 6 | 11.71 / 05:07 | 10:53:05 |
Run 26k | 00:41:57 | 09:01:41 | 96 | 83 | 6 | 11.62 / 05:09 | 11:15:03 |
Run 28k | 00:09:49 | 09:11:32 | 102 | 89 | 4 | 11.66 / 05:08 | 00:04:54 |
Run 32k | 00:25:28 | 09:37:02 | 144 | 120 | 9 | 11.32 / 05:17 | 18:33:44 |
Run 40k | 00:43:51 | 10:20:54 | 113 | 97 | 8 | 11.24 / 05:20 | 06:44:16 |
Run 42k | 00:09:00 | 10:29:55 | 88 | 76 | 2 | 11.32 / 05:17 | 18:59:57 |
Run | 00:01:19 | 10:31:15 | 94 | 80 | 4 | 11.31 / 05:18 | 08:54:37 |
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