25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew LE ROUX (#155)
Finished
GUN TIME:  11:46:45
Place
410  OF 1553
Male
377  OF 1306
25-29
40  OF 140

Swim 01:05:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:49 00:31:49 213 194 29 3.58 / 16:45 04:41:51
Swim 00:33:23 01:05:14 197 179 30 3.49 / 17:10 18:35:16

T1 00:04:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:29 01:09:45 280 248 34 - / - 15:46:27

Cycle 05:51:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:00:20 02:10:06 389 368 38 33.8 / 01:46 01:40:08
Cycle 60k 00:51:31 03:01:39 521 491 48 32.17 / 01:51 02:05:01
Cycle 94k 00:59:32 04:01:13 244 229 25 32.89 / 01:49 02:57:55
Cycle 120k 00:54:08 04:55:22 541 504 46 31.91 / 01:52 11:52:04
Cycle 154k 01:07:24 06:02:47 565 523 47 31.53 / 01:54 02:52:49
Cycle 179.8k 00:57:09 06:59:58 537 496 42 30.8 / 01:56 14:30:00
Cycle 00:00:48 07:00:47 447 422 39 30.76 / 01:57 18:20:49

T2 00:03:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:48 07:04:37 315 284 33 - / - 09:37:59

Run 04:42:06 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:35 07:26:13 289 262 30 11.11 / 05:23 17:49:35
Run 12k 00:45:40 08:11:55 403 358 38 10.69 / 05:36 03:01:57
Run 14k 00:10:48 08:22:45 422 370 39 10.75 / 05:34 01:52:47
Run 18k 00:30:54 08:53:41 804 666 70 9.9 / 06:03 11:27:03
Run 26k 00:56:19 09:50:01 720 599 64 9.43 / 06:21 18:00:03
Run 28k 00:13:39 10:03:42 892 736 74 9.38 / 06:23 02:30:24
Run 32k 00:32:31 10:36:14 744 626 68 9.07 / 06:36 11:49:36
Run 40k 00:56:59 11:33:15 700 589 60 8.93 / 06:42 09:59:57
Run 42k 00:11:30 11:44:47 600 524 54 8.99 / 06:40 01:48:09
Run 00:01:55 11:46:44 585 501 53 8.97 / 06:41 07:03:26