25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian PATTERSON (#1544)
Finished
GUN TIME:  12:22:22
Place
598  OF 1553
Male
542  OF 1306
45-49
54  OF 160

Swim 01:25:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:11 00:40:11 1061 933 101 2.83 / 21:09 02:36:53
Swim 00:45:25 01:25:38 1137 990 116 2.66 / 22:32 05:59:00

T1 00:10:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:15 01:35:54 1132 974 119 - / - 17:29:16

Cycle 05:59:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:50 02:40:45 749 702 74 31.46 / 01:54 14:50:47
Cycle 60k 00:53:42 03:34:28 754 704 77 30.36 / 01:58 23:24:30
Cycle 94k 01:05:09 04:39:39 598 556 56 30.69 / 01:57 20:29:41
Cycle 120k 00:54:53 05:34:34 612 572 60 30.17 / 01:59 12:41:16
Cycle 154k 01:05:48 06:40:24 473 439 40 30.34 / 01:58 09:03:46
Cycle 179.8k 00:54:34 07:34:59 359 338 31 30.04 / 01:59 11:11:41
Cycle 00:00:44 07:35:45 563 527 51 30.01 / 01:59 13:55:47

T2 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:05 07:41:52 711 617 66 - / - 11:11:54

Run 04:40:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:52 08:03:45 316 287 23 10.97 / 05:28 02:30:27
Run 12k 00:44:57 08:48:43 362 324 34 10.77 / 05:34 22:05:25
Run 14k 00:10:55 08:59:39 452 395 37 10.79 / 05:33 21:29:41
Run 18k 00:32:52 09:32:33 1003 828 98 9.75 / 06:08 20:02:35
Run 26k 01:04:08 10:36:43 1134 943 115 8.92 / 06:43 14:13:25
Run 28k 00:13:04 10:49:48 748 622 71 8.93 / 06:42 10:03:10
Run 32k 00:29:05 11:18:54 414 350 36 8.84 / 06:46 01:38:56
Run 40k 00:50:49 12:09:45 375 327 37 8.95 / 06:41 01:53:07
Run 42k 00:10:57 12:20:44 453 398 43 9.03 / 06:38 04:57:26
Run 00:01:36 12:22:21 562 485 56 9.02 / 06:38 08:45:43