Ironman South Africa (2010)
Allen NICOLSON (#1541)
Finished
GUN TIME:
12:09:26
Place
525
OF
1553
Male
479
OF
1306
45-49
46
OF
160
Swim 01:05:19 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:06 | 00:31:06 | 172 | 155 | 10 | 3.66 / 16:22 | 07:37:48 |
Swim | 00:34:12 | 01:05:19 | 205 | 186 | 14 | 3.49 / 17:11 | 16:55:21 |
T1 00:04:08 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:08 | 01:09:28 | 219 | 192 | 12 | - / - | 15:12:50 |
Cycle 05:57:27 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:00:29 | 02:09:59 | 402 | 380 | 34 | 33.72 / 01:46 | 17:00:01 |
Cycle 60k | 00:50:57 | 03:00:58 | 458 | 435 | 39 | 32.29 / 01:51 | 12:04:20 |
Cycle 94k | 01:00:17 | 04:01:16 | 272 | 257 | 26 | 32.83 / 01:49 | 19:41:18 |
Cycle 120k | 01:00:12 | 05:01:30 | 1013 | 903 | 110 | 31.03 / 01:56 | 06:44:52 |
Cycle 154k | 01:08:42 | 06:10:13 | 658 | 600 | 59 | 30.72 / 01:57 | 10:40:15 |
Cycle 179.8k | 00:55:50 | 07:06:05 | 429 | 403 | 44 | 30.25 / 01:58 | 13:22:47 |
Cycle | 00:00:50 | 07:06:56 | 527 | 495 | 48 | 30.21 / 01:59 | 22:50:18 |
T2 00:05:56 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:56 | 07:12:54 | 683 | 592 | 61 | - / - | 21:16:16 |
Run 04:56:30 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:00 | 07:38:55 | 872 | 759 | 87 | 9.23 / 06:30 | 07:52:17 |
Run 12k | 00:51:11 | 08:30:08 | 750 | 638 | 70 | 9.32 / 06:26 | 16:00:10 |
Run 14k | 00:12:30 | 08:42:40 | 947 | 791 | 90 | 9.36 / 06:24 | 05:32:42 |
Run 18k | 00:33:10 | 09:15:51 | 1033 | 855 | 102 | 8.78 / 06:49 | 06:19:13 |
Run 26k | 00:56:42 | 10:12:34 | 740 | 616 | 73 | 8.68 / 06:54 | 18:45:56 |
Run 28k | 00:12:52 | 10:25:28 | 699 | 587 | 65 | 8.72 / 06:52 | 18:35:30 |
Run 32k | 00:32:46 | 10:58:15 | 776 | 654 | 74 | 8.52 / 07:02 | 12:58:17 |
Run 40k | 00:57:56 | 11:56:13 | 749 | 629 | 72 | 8.47 / 07:04 | 13:32:55 |
Run 42k | 00:11:21 | 12:07:35 | 556 | 492 | 55 | 8.55 / 07:00 | 08:30:57 |
Run | 00:01:49 | 12:09:25 | 756 | 636 | 72 | 8.53 / 07:01 | 12:32:47 |
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