25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sean MURRAY (#1535)
Finished
GUN TIME:  11:36:21
Place
354  OF 1553
Male
324  OF 1306
45-49
26  OF 160

Swim 01:01:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:38 00:28:38 77 71 3 3.98 / 15:04 17:08:40
Swim 00:32:25 01:01:04 112 103 4 3.73 / 16:04 03:57:46

T1 00:06:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:25 01:07:31 566 509 43 - / - 08:37:33

Cycle 06:01:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:13 02:09:45 528 500 47 32.78 / 01:49 19:06:27
Cycle 60k 00:50:22 03:00:09 399 379 33 31.96 / 01:52 11:10:11
Cycle 94k 01:07:06 04:07:16 766 706 82 31.37 / 01:54 11:43:58
Cycle 120k 00:57:04 05:04:21 804 737 78 30.4 / 01:58 07:21:03
Cycle 154k 01:09:04 06:13:27 688 626 67 30.2 / 01:59 23:20:09
Cycle 179.8k 00:55:03 07:08:32 390 366 36 29.88 / 02:00 04:11:54
Cycle 00:00:44 07:09:17 587 548 53 29.85 / 02:00 06:12:39

T2 00:08:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:23 07:17:42 1090 922 108 - / - 20:11:04

Run 04:18:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:43 07:40:27 441 399 34 10.55 / 05:40 00:17:09
Run 12k 00:44:49 08:25:18 353 316 33 10.65 / 05:37 10:08:40
Run 14k 00:11:15 08:36:34 547 471 49 10.65 / 05:37 17:19:56
Run 18k 00:28:22 09:04:58 510 427 45 10.06 / 05:57 07:21:40
Run 26k 00:53:32 09:58:31 549 461 53 9.7 / 06:11 12:15:13
Run 28k 00:11:04 10:09:37 293 250 23 9.77 / 06:08 16:52:59
Run 32k 00:26:08 10:35:47 186 160 12 9.69 / 06:11 03:25:49
Run 40k 00:48:46 11:24:35 294 254 23 9.72 / 06:10 18:31:17
Run 42k 00:10:14 11:34:51 285 252 25 9.8 / 06:07 09:31:33
Run 00:01:28 11:36:20 340 295 29 9.79 / 06:07 19:19:42