25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michel LOOTS (#1515)
Finished
GUN TIME:  11:41:51
Place
384  OF 1553
Male
351  OF 1306
45-49
27  OF 160

Swim 01:01:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:49 00:29:49 117 106 7 3.82 / 15:41 21:19:51
Swim 00:31:47 01:01:37 124 115 7 3.69 / 16:13 08:58:19

T1 00:07:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:21 01:08:59 735 649 64 - / - 21:02:21

Cycle 05:53:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:01:08 02:10:09 448 426 37 33.36 / 01:47 22:10:11
Cycle 60k 00:52:31 03:02:41 630 595 60 31.66 / 01:53 14:19:23
Cycle 94k 01:03:15 04:05:58 469 441 45 31.87 / 01:52 14:59:20
Cycle 120k 00:56:06 05:02:05 720 663 71 30.89 / 01:56 09:02:07
Cycle 154k 01:03:46 06:05:52 340 320 27 31.12 / 01:55 01:55:54
Cycle 179.8k 00:55:14 07:01:08 399 374 37 30.63 / 01:57 06:37:50
Cycle 00:00:52 07:02:01 467 440 43 30.59 / 01:57 15:35:23

T2 00:04:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:19 07:06:21 410 369 36 - / - 06:43:03

Run 04:35:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:34 07:27:57 286 259 20 11.12 / 05:23 04:57:59
Run 12k 00:46:05 08:14:04 431 382 39 10.63 / 05:38 02:50:46
Run 14k 00:14:05 08:28:10 1258 1046 128 10.26 / 05:50 01:11:32
Run 18k 00:30:11 08:58:23 713 592 63 9.64 / 06:13 12:55:05
Run 26k 00:56:07 09:54:31 707 588 69 9.27 / 06:28 04:57:53
Run 28k 00:13:29 10:08:02 857 706 81 9.24 / 06:29 23:14:44
Run 32k 00:29:28 10:37:32 444 377 40 9.09 / 06:35 11:34:14
Run 40k 00:52:39 11:30:12 457 398 45 9.09 / 06:35 06:10:14
Run 42k 00:09:53 11:40:07 229 205 17 9.2 / 06:31 05:30:09
Run 00:01:41 11:41:50 499 433 47 9.19 / 06:31 08:58:32