25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre LOMBARD (#1514)
Finished
GUN TIME:  12:27:06
Place
634  OF 1553
Male
567  OF 1306
45-49
58  OF 160

Swim 01:09:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:00 00:34:00 393 358 33 3.35 / 17:53 20:34:02
Swim 00:35:19 01:09:20 371 342 31 3.28 / 18:14 07:26:02

T1 00:07:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:16 01:16:37 725 639 60 - / - 00:16:39

Cycle 06:07:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:51 02:21:29 751 704 75 31.45 / 01:54 09:44:51
Cycle 60k 00:53:35 03:15:06 740 691 76 30.38 / 01:58 15:58:28
Cycle 94k 01:04:57 04:20:04 585 545 54 30.74 / 01:57 07:33:26
Cycle 120k 00:55:32 05:15:38 665 616 66 30.12 / 01:59 22:45:40
Cycle 154k 01:09:56 06:25:35 743 676 81 29.9 / 02:00 09:25:37
Cycle 179.8k 00:57:47 07:23:23 578 532 56 29.41 / 02:02 10:33:25
Cycle 00:01:00 07:24:24 660 612 63 29.36 / 02:02 16:57:46

T2 00:05:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 07:29:26 534 470 48 - / - 23:46:08

Run 04:57:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:07 07:55:35 898 779 91 9.18 / 06:31 04:35:37
Run 12k 00:51:48 08:47:25 802 683 77 9.23 / 06:29 08:34:07
Run 14k 00:13:51 09:01:17 1221 1015 122 9.14 / 06:33 04:14:39
Run 18k 00:31:48 09:33:06 903 746 79 8.73 / 06:52 21:49:48
Run 26k 01:00:39 10:33:47 966 799 96 8.46 / 07:05 04:47:09
Run 28k 00:12:40 10:46:28 665 558 60 8.52 / 07:02 16:46:30
Run 32k 00:31:40 11:18:09 671 565 63 8.39 / 07:08 22:51:31
Run 40k 00:56:38 12:14:49 675 571 66 8.41 / 07:08 22:58:11
Run 42k 00:10:35 12:25:25 360 318 33 8.51 / 07:02 11:25:27
Run 00:01:39 12:27:05 766 645 74 8.5 / 07:03 12:43:47