25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ludwig LILLIE (#1512)
Finished
GUN TIME:  10:37:44
Place
134  OF 1553
Male
118  OF 1306
45-49
9  OF 160

Swim 01:14:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 655 595 50 3.11 / 19:14 10:46:35
Swim 00:37:48 01:14:23 601 547 47 3.06 / 19:34 01:11:05

T1 00:03:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:55 01:18:19 195 171 9 - / - 20:48:21

Cycle 05:34:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:59:54 02:18:14 360 339 32 34.05 / 01:45 03:21:36
Cycle 60k 00:50:17 03:08:32 390 370 31 32.66 / 01:50 01:45:14
Cycle 94k 01:01:55 04:10:28 382 363 36 32.76 / 01:49 20:27:10
Cycle 120k 00:50:10 05:00:40 221 206 20 32.38 / 01:51 03:27:22
Cycle 154k 01:00:07 06:00:49 160 148 9 32.71 / 01:50 13:24:11
Cycle 179.8k 00:51:11 06:52:02 166 155 9 32.32 / 01:51 08:25:24
Cycle 00:00:36 06:52:39 245 229 20 32.3 / 01:51 19:32:41

T2 00:03:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:08 06:55:48 181 166 8 - / - 10:39:10

Run 03:41:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:55 07:16:44 225 206 15 11.47 / 05:13 15:40:06
Run 12k 00:39:35 07:56:20 132 117 12 11.89 / 05:02 21:26:22
Run 14k 00:09:00 08:05:22 106 92 5 12.07 / 04:58 04:22:04
Run 18k 00:22:04 08:27:27 86 75 4 11.78 / 05:05 14:24:09
Run 26k 00:43:04 09:10:33 119 104 9 11.57 / 05:10 17:43:55
Run 28k 00:11:02 09:21:37 285 244 22 11.52 / 05:12 05:31:39
Run 32k 00:23:45 09:45:24 81 68 3 11.32 / 05:17 00:22:06
Run 40k 00:41:31 10:26:56 74 61 6 11.36 / 05:16 09:43:38
Run 42k 00:09:20 10:36:18 128 110 7 11.42 / 05:14 10:26:20
Run 00:01:23 10:37:43 85 73 3 11.41 / 05:15 17:54:25