25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark LEMMON (#1511)
Finished
GUN TIME:  11:33:21
Place
342  OF 1553
Male
312  OF 1306
45-49
25  OF 160

Swim 01:13:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 706 643 57 3.09 / 19:24 06:20:15
Swim 00:36:53 01:13:48 571 521 45 3.08 / 19:25 15:50:30

T1 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:53 01:19:42 476 428 35 - / - 22:56:24

Cycle 05:43:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:59:32 02:19:15 335 315 30 34.26 / 01:45 04:42:37
Cycle 60k 00:51:21 03:10:38 498 471 43 32.45 / 01:50 13:27:20
Cycle 94k 00:59:49 04:10:29 255 240 23 33.02 / 01:48 00:10:31
Cycle 120k 00:52:11 05:02:41 371 348 34 32.29 / 01:51 22:56:03
Cycle 154k 01:06:15 06:08:57 497 461 43 31.94 / 01:52 17:42:19
Cycle 179.8k 00:53:35 07:02:34 274 255 22 31.46 / 01:54 13:49:16
Cycle 00:00:53 07:03:29 346 327 29 31.41 / 01:54 17:46:51

T2 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 07:06:29 162 147 7 - / - 10:03:11

Run 04:26:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:42 07:30:13 578 524 53 10.12 / 05:55 12:53:35
Run 12k 00:49:05 08:19:19 624 543 58 9.88 / 06:04 07:56:01
Run 14k 00:12:06 08:31:27 814 682 74 9.88 / 06:04 16:01:29
Run 18k 00:30:53 09:02:21 800 663 73 9.32 / 06:26 20:25:43
Run 26k 00:53:45 09:56:08 559 469 54 9.19 / 06:31 22:06:10
Run 28k 00:10:53 10:07:03 254 216 19 9.3 / 06:26 06:17:05
Run 32k 00:26:41 10:33:45 230 196 18 9.26 / 06:28 00:23:47
Run 40k 00:48:14 11:22:00 266 230 22 9.39 / 06:23 07:15:22
Run 42k 00:09:52 11:31:54 226 202 16 9.49 / 06:19 19:55:16
Run 00:01:25 11:33:20 426 369 38 9.48 / 06:19 08:03:22