25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Harold KREIPL (#1508)
Finished
GUN TIME:  11:45:05
Place
400  OF 1553
Male
367  OF 1306
45-49
29  OF 160

Swim 01:03:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:39 00:29:39 109 100 6 3.84 / 15:36 08:06:21
Swim 00:33:28 01:03:09 152 138 9 3.61 / 16:37 06:33:11

T1 00:03:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:14 01:06:24 123 103 5 - / - 07:56:26

Cycle 05:38:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:59:24 02:05:49 323 304 29 34.34 / 01:44 11:42:31
Cycle 60k 00:51:38 02:57:29 535 505 48 32.41 / 01:51 06:20:51
Cycle 94k 00:59:41 03:57:11 253 238 21 33.02 / 01:48 00:27:13
Cycle 120k 00:49:49 04:47:01 204 189 18 32.63 / 01:50 00:37:03
Cycle 154k 01:03:23 05:50:26 316 296 24 32.53 / 01:50 00:33:48
Cycle 179.8k 00:53:14 06:43:42 254 236 19 31.98 / 01:52 12:30:24
Cycle 00:00:48 06:44:32 288 270 23 31.94 / 01:52 06:34:34

T2 00:03:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:43 06:48:16 304 276 25 - / - 19:18:18

Run 04:56:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:11 07:10:29 351 319 30 10.81 / 05:32 23:13:51
Run 12k 00:57:00 08:07:31 1104 930 116 9.08 / 06:36 04:57:33
Run 14k 00:11:50 08:19:22 743 628 65 9.22 / 06:30 02:12:44
Run 18k 00:37:51 08:57:15 1369 1145 138 8.37 / 07:09 20:13:57
Run 26k 00:54:48 09:52:04 620 522 63 8.48 / 07:04 07:28:46
Run 28k 00:11:49 10:03:55 437 367 37 8.58 / 06:59 04:30:37
Run 32k 00:34:14 10:38:11 913 761 92 8.35 / 07:11 15:01:33
Run 40k 00:52:41 11:30:53 459 399 46 8.49 / 07:03 07:00:55
Run 42k 00:12:16 11:43:11 767 657 73 8.54 / 07:01 12:29:53
Run 00:01:52 11:45:04 762 642 73 8.53 / 07:01 23:48:26