25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark KAPNOUDHIS (#1500)
Finished
GUN TIME:  11:11:13
Place
243  OF 1553
Male
221  OF 1306
45-49
18  OF 160

Swim 01:17:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:29 00:38:29 913 806 83 2.96 / 20:15 12:31:51
Swim 00:38:39 01:17:10 766 687 66 2.95 / 20:18 08:27:12

T1 00:06:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:37 01:23:49 600 538 48 - / - 14:13:51

Cycle 05:38:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:06 02:25:56 515 491 43 32.84 / 01:49 07:09:18
Cycle 60k 00:50:28 03:16:26 407 387 34 31.97 / 01:52 09:26:28
Cycle 94k 01:02:29 04:18:56 422 401 40 32.2 / 01:51 04:18:58
Cycle 120k 00:49:39 05:08:36 198 183 17 32.03 / 01:52 21:01:58
Cycle 154k 01:01:06 06:09:44 191 179 15 32.31 / 01:51 01:23:06
Cycle 179.8k 00:51:53 07:01:38 193 180 13 31.93 / 01:52 04:41:40
Cycle 00:00:45 07:02:25 296 277 26 31.89 / 01:52 06:39:07

T2 00:03:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:55 07:06:21 335 303 28 - / - 04:29:43

Run 04:04:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:35 07:27:57 287 260 21 11.11 / 05:23 00:34:39
Run 12k 00:42:59 08:10:58 260 234 24 11.14 / 05:22 07:47:40
Run 14k 00:09:36 08:20:35 188 167 14 11.31 / 05:18 02:23:57
Run 18k 00:23:58 08:44:34 164 145 12 10.99 / 05:27 04:37:56
Run 26k 00:43:18 09:27:54 123 108 11 11.02 / 05:26 11:51:16
Run 28k 00:10:09 09:38:05 138 118 9 11.07 / 05:25 13:48:07
Run 32k 00:30:18 10:08:25 526 442 47 10.54 / 05:41 17:41:47
Run 40k 00:50:19 10:58:45 358 311 31 10.32 / 05:48 10:22:07
Run 42k 00:10:42 11:09:28 388 340 37 10.36 / 05:47 05:12:50
Run 00:01:42 11:11:12 215 189 16 10.34 / 05:48 13:44:34