25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Joe KADWELL (#1499)
Finished
GUN TIME:  12:16:44
Place
568  OF 1553
Male
517  OF 1306
45-49
50  OF 160

Swim 01:22:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:12 00:39:12 988 870 93 2.9 / 20:38 18:19:14
Swim 00:43:30 01:22:43 1016 891 98 2.75 / 21:46 22:59:25

T1 00:05:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:51 01:28:36 472 424 32 - / - 20:05:18

Cycle 05:53:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:19 02:31:57 624 590 61 32.21 / 01:51 09:48:39
Cycle 60k 00:51:29 03:23:27 515 485 45 31.34 / 01:54 08:20:09
Cycle 94k 01:01:51 04:25:20 379 360 35 31.91 / 01:52 04:38:42
Cycle 120k 00:52:41 05:18:02 406 379 41 31.38 / 01:54 04:34:44
Cycle 154k 01:04:42 06:22:45 406 380 33 31.41 / 01:54 08:36:07
Cycle 179.8k 00:58:09 07:20:56 611 559 59 30.62 / 01:57 00:44:18
Cycle 00:00:43 07:21:40 469 442 44 30.59 / 01:57 10:25:02

T2 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 07:25:18 282 256 21 - / - 18:45:20

Run 04:51:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:59 07:50:19 747 658 72 9.6 / 06:14 10:50:21
Run 12k 00:51:25 08:41:45 768 656 74 9.41 / 06:22 18:05:07
Run 14k 00:11:33 08:53:20 647 546 54 9.54 / 06:17 16:00:02
Run 18k 00:29:10 09:22:31 593 491 52 9.21 / 06:30 07:32:33
Run 26k 00:58:05 10:20:37 810 670 81 8.89 / 06:44 03:27:19
Run 28k 00:12:38 10:33:17 654 548 58 8.93 / 06:42 15:43:19
Run 32k 00:28:10 11:01:29 323 278 30 8.88 / 06:45 10:58:11
Run 40k 01:02:02 12:03:32 951 798 92 8.62 / 06:57 06:40:14
Run 42k 00:11:27 12:15:01 589 515 57 8.69 / 06:53 15:58:23
Run 00:01:41 12:16:43 705 597 68 8.68 / 06:54 10:30:05