25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ray HARRAWAY (#1487)
Finished
GUN TIME:  11:50:23
Place
435  OF 1553
Male
399  OF 1306
45-49
36  OF 160

Swim 01:18:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:05 00:38:05 851 755 69 2.99 / 20:02 09:48:07
Swim 00:40:47 01:18:54 859 761 80 2.88 / 20:45 05:52:16

T1 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 01:27:00 842 742 74 - / - 07:47:02

Cycle 06:03:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:26 02:31:27 717 674 72 31.65 / 01:53 21:14:49
Cycle 60k 00:53:30 03:24:59 733 685 74 30.51 / 01:57 09:21:41
Cycle 94k 01:06:23 04:31:24 713 663 73 30.58 / 01:57 01:41:26
Cycle 120k 00:54:18 05:25:43 555 517 51 30.16 / 01:59 03:55:45
Cycle 154k 01:05:56 06:31:41 483 448 42 30.32 / 01:58 19:28:23
Cycle 179.8k 00:57:53 07:29:35 591 544 57 29.75 / 02:00 06:52:57
Cycle 00:00:50 07:30:26 601 558 55 29.71 / 02:01 20:47:08

T2 00:06:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:46 07:37:13 850 731 85 - / - 21:47:15

Run 04:13:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:27 08:00:42 546 495 51 10.23 / 05:51 11:37:24
Run 12k 00:45:46 08:46:29 410 364 37 10.39 / 05:46 13:23:11
Run 14k 00:10:24 08:56:54 335 295 28 10.54 / 05:41 15:46:56
Run 18k 00:28:33 09:25:29 525 441 48 9.97 / 06:00 14:58:51
Run 26k 00:48:15 10:13:45 288 247 26 9.96 / 06:01 19:37:07
Run 28k 00:10:52 10:24:38 250 212 17 10.03 / 05:58 11:51:20
Run 32k 00:27:06 10:51:46 248 213 19 9.87 / 06:04 00:21:48
Run 40k 00:46:33 11:38:20 205 175 17 9.95 / 06:01 15:11:42
Run 42k 00:10:24 11:48:45 319 280 28 10.01 / 05:59 09:28:47
Run 00:01:35 11:50:22 290 254 26 10 / 05:59 03:53:44