25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alfredo GUTIÉRREZ (#1482)
Finished
GUN TIME:  11:12:55
Place
248  OF 1553
Male
224  OF 1306
45-49
19  OF 160

Swim 01:07:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:11 00:33:11 331 303 28 3.43 / 17:27 00:09:53
Swim 00:34:43 01:07:55 311 284 27 3.35 / 17:52 16:37:57

T1 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 01:12:41 313 280 19 - / - 09:29:23

Cycle 05:24:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:57:04 02:09:46 167 157 14 35.74 / 01:40 21:53:08
Cycle 60k 00:47:26 02:57:14 177 170 13 34.43 / 01:44 02:43:56
Cycle 94k 00:59:59 03:57:14 261 246 24 34.27 / 01:45 21:33:56
Cycle 120k 00:48:33 04:45:48 144 133 10 33.78 / 01:46 07:42:30
Cycle 154k 01:00:12 05:46:01 163 151 10 33.8 / 01:46 19:42:43
Cycle 179.8k 00:50:34 06:36:36 147 136 8 33.3 / 01:48 19:56:38
Cycle 00:00:37 06:37:15 165 153 11 33.27 / 01:48 19:53:57

T2 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:24 06:39:41 89 81 3 - / - 11:23:03

Run 04:33:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:26 07:03:08 542 492 50 10.23 / 05:51 07:26:30
Run 12k 00:46:57 07:50:06 487 430 46 10.22 / 05:52 07:20:08
Run 14k 00:10:36 08:00:44 373 325 32 10.36 / 05:47 12:44:06
Run 18k 00:26:34 08:27:20 339 297 28 10.03 / 05:58 08:17:22
Run 26k 00:52:37 09:19:59 491 418 46 9.73 / 06:09 05:30:01
Run 28k 00:12:36 09:32:36 635 533 57 9.71 / 06:10 11:22:38
Run 32k 00:31:46 10:04:23 679 572 64 9.37 / 06:23 18:01:05
Run 40k 00:54:35 10:59:00 567 491 57 9.25 / 06:28 05:49:02
Run 42k 00:11:53 11:10:54 683 588 64 9.29 / 06:27 01:20:56
Run 00:01:58 11:12:54 479 416 43 9.26 / 06:28 17:42:56