25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen Glynn (#1475)
Finished
GUN TIME:  10:23:29
Place
104  OF 1553
Male
92  OF 1306
45-49
4  OF 160

Swim 01:07:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:58 00:32:58 311 285 27 3.45 / 17:21 21:56:20
Swim 00:34:13 01:07:12 288 263 24 3.39 / 17:41 14:03:54

T1 00:04:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:07 01:11:20 216 190 11 - / - 01:24:42

Cycle 05:18:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:57:44 02:09:05 201 191 18 35.33 / 01:41 08:45:47
Cycle 60k 00:45:55 02:55:02 95 90 4 34.72 / 01:43 11:05:04
Cycle 94k 00:55:19 03:50:23 77 73 5 35.46 / 01:41 12:07:05
Cycle 120k 00:47:07 04:37:31 85 77 2 34.92 / 01:43 23:30:53
Cycle 154k 00:59:29 05:37:02 133 122 6 34.77 / 01:43 03:47:04
Cycle 179.8k 00:52:04 06:29:07 200 187 14 33.94 / 01:46 15:02:29
Cycle 00:00:36 06:29:45 114 106 5 33.91 / 01:46 07:33:07

T2 00:02:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:32 06:32:18 105 96 4 - / - 01:15:40

Run 03:51:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:10 06:52:30 153 140 10 11.89 / 05:02 11:25:52
Run 12k 00:39:31 07:32:02 129 114 10 12.05 / 04:58 09:42:04
Run 14k 00:09:20 07:41:24 150 130 11 12.16 / 04:56 19:34:46
Run 18k 00:23:25 08:04:50 139 120 10 11.67 / 05:08 15:48:12
Run 26k 00:46:07 08:50:58 200 173 18 11.25 / 05:19 01:44:20
Run 28k 00:10:44 09:01:43 224 190 15 11.24 / 05:20 04:41:45
Run 32k 00:25:21 09:27:06 136 116 8 10.98 / 05:27 21:10:28
Run 40k 00:44:21 10:11:28 129 110 10 10.95 / 05:28 21:44:50
Run 42k 00:10:12 10:21:42 280 249 24 10.98 / 05:27 11:35:04
Run 00:01:44 10:23:28 131 112 8 10.95 / 05:28 14:53:30