25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brendon JOOSTE (#147)
Finished
GUN TIME:  14:55:30
Place
1364  OF 1553
Male
1163  OF 1306
25-29
128  OF 140

Swim 01:05:01 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:36 00:31:36 197 179 27 3.6 / 16:38 21:44:58
Swim 00:33:24 01:05:01 183 166 26 3.5 / 17:06 02:15:03

T1 00:05:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:49 01:10:51 469 421 57 - / - 16:14:13

Cycle 07:40:20 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:09:44 02:20:37 1133 1014 113 29.24 / 02:03 10:37:19
Cycle 60k 01:04:46 03:25:24 1465 1247 134 26.76 / 02:14 12:32:06
Cycle 94k 01:21:17 04:46:42 1449 1234 133 26.13 / 02:17 15:06:44
Cycle 120k 01:14:36 06:01:20 1510 1274 135 24.78 / 02:25 01:11:22
Cycle 154k 01:35:48 07:37:09 1524 1283 138 23.92 / 02:30 03:50:31
Cycle 179.8k 01:13:04 08:50:14 1493 1261 136 23.48 / 02:33 19:00:16
Cycle 00:00:57 08:51:13 1494 1268 135 23.46 / 02:33 19:07:55

T2 00:06:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:49 08:58:04 856 736 66 - / - 07:48:06

Run 05:57:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:54 09:22:59 732 646 70 9.63 / 06:13 05:36:21
Run 12k 00:53:24 10:16:24 908 769 80 9.19 / 06:31 13:39:46
Run 14k 00:11:56 10:28:22 772 648 77 9.3 / 06:26 19:05:04
Run 18k 00:40:00 11:08:24 1459 1225 131 8.28 / 07:14 02:45:06
Run 26k 01:15:54 12:24:20 1484 1242 135 7.56 / 07:55 17:44:22
Run 28k 00:15:16 12:39:37 1207 1009 99 7.58 / 07:54 15:02:59
Run 32k 00:49:11 13:28:50 1529 1287 138 7.09 / 08:27 04:32:12
Run 40k 01:10:39 14:39:30 1258 1056 110 7.02 / 08:32 21:29:32
Run 42k 00:14:29 14:54:01 1175 985 102 7.07 / 08:28 19:50:43
Run 00:01:27 14:55:29 1329 1117 118 7.08 / 08:28 06:12:11