25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bruce FIELDS (#1467)
Finished
GUN TIME:  11:02:53
Place
225  OF 1553
Male
203  OF 1306
45-49
17  OF 160

Swim 01:05:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:52 00:31:52 218 199 16 3.57 / 16:46 11:41:54
Swim 00:33:56 01:05:50 239 216 16 3.46 / 17:19 18:45:52

T1 00:04:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:42 01:10:33 307 274 18 - / - 19:07:15

Cycle 05:30:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:59:08 02:09:43 307 288 25 34.49 / 01:44 22:26:25
Cycle 60k 00:48:35 02:58:19 257 244 20 33.41 / 01:47 09:31:41
Cycle 94k 00:58:57 03:57:18 210 197 18 33.82 / 01:46 00:57:20
Cycle 120k 00:50:33 04:47:52 252 235 23 33.13 / 01:48 04:47:54
Cycle 154k 01:00:47 05:48:41 177 165 12 33.22 / 01:48 10:12:03
Cycle 179.8k 00:51:52 06:40:34 192 179 12 32.69 / 01:50 16:17:16
Cycle 00:00:42 06:41:18 205 191 14 32.65 / 01:50 04:38:00

T2 00:03:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:11 06:44:30 188 173 9 - / - 02:57:52

Run 04:18:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:59 07:07:30 483 439 41 10.43 / 05:44 03:50:52
Run 12k 00:46:36 07:54:08 462 410 44 10.34 / 05:48 10:04:10
Run 14k 00:10:58 08:05:08 466 409 39 10.41 / 05:45 20:11:50
Run 18k 00:26:57 08:32:06 370 323 35 10.03 / 05:58 22:52:08
Run 26k 00:49:58 09:22:06 363 308 32 9.89 / 06:03 08:45:28
Run 28k 00:12:05 09:34:13 497 417 42 9.89 / 06:03 12:07:35
Run 32k 00:27:40 10:01:54 283 242 23 9.72 / 06:10 07:15:16
Run 40k 00:49:29 10:51:24 318 274 26 9.72 / 06:10 02:58:06
Run 42k 00:09:45 11:01:11 207 185 14 9.81 / 06:06 11:44:33
Run 00:01:40 11:02:52 337 293 28 9.8 / 06:07 17:52:54