25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ricardo FARINA (#1465)
Finished
GUN TIME:  10:22:52
Place
100  OF 1553
Male
88  OF 1306
45-49
3  OF 160

Swim 01:05:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 210 191 15 3.58 / 16:44 06:05:10
Swim 00:34:07 01:05:57 245 222 18 3.45 / 17:21 05:35:59

T1 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 01:09:59 205 180 10 - / - 15:13:21

Cycle 05:19:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:58:20 02:08:20 245 233 21 34.97 / 01:42 09:41:42
Cycle 60k 00:46:34 02:54:55 127 121 7 34.31 / 01:44 11:38:17
Cycle 94k 00:55:15 03:50:12 73 69 3 35.2 / 01:42 02:46:54
Cycle 120k 00:47:15 04:37:28 91 82 5 34.7 / 01:43 19:17:30
Cycle 154k 00:59:58 05:37:27 152 140 8 34.54 / 01:44 09:47:29
Cycle 179.8k 00:51:30 06:28:59 177 164 10 33.81 / 01:46 02:19:01
Cycle 00:00:42 06:29:42 126 117 6 33.78 / 01:46 03:09:44

T2 00:03:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:12 06:32:55 193 178 10 - / - 11:32:57

Run 03:49:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:19 06:52:16 95 85 4 12.41 / 04:49 18:55:38
Run 12k 00:38:40 07:30:58 101 90 8 12.4 / 04:50 07:27:40
Run 14k 00:09:09 07:40:09 123 107 8 12.49 / 04:48 02:43:31
Run 18k 00:24:23 08:04:33 180 161 15 11.78 / 05:05 23:47:55
Run 26k 00:45:25 08:50:00 179 157 15 11.38 / 05:16 12:33:22
Run 28k 00:10:29 09:00:30 179 151 11 11.38 / 05:16 10:50:32
Run 32k 00:26:28 09:26:59 215 184 16 11.03 / 05:26 02:33:41
Run 40k 00:44:19 10:11:20 127 108 9 10.98 / 05:27 08:41:22
Run 42k 00:09:44 10:21:06 206 184 13 11.04 / 05:25 12:11:08
Run 00:01:43 10:22:51 124 105 7 11.01 / 05:26 08:12:53