25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dries ERASMUS (#1461)
Finished
GUN TIME:  11:47:40
Place
415  OF 1553
Male
382  OF 1306
45-49
33  OF 160

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 689 627 56 3.09 / 19:22 18:00:10
Swim 00:39:11 01:16:01 698 629 59 2.99 / 20:00 14:46:03

T1 00:08:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:53 01:24:55 969 841 95 - / - 18:01:37

Cycle 06:20:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:35 02:32:31 960 878 101 30.18 / 01:59 20:25:53
Cycle 60k 00:55:09 03:27:42 904 832 96 29.32 / 02:02 20:17:44
Cycle 94k 01:08:51 04:36:35 881 802 96 29.42 / 02:02 20:13:17
Cycle 120k 00:56:12 05:32:48 727 668 73 29.04 / 02:03 14:49:30
Cycle 154k 01:11:54 06:44:44 859 769 90 28.89 / 02:04 09:21:26
Cycle 179.8k 00:59:59 07:44:45 779 697 78 28.4 / 02:06 00:21:27
Cycle 00:00:48 07:45:34 834 763 86 28.37 / 02:06 17:28:56

T2 00:07:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:42 07:53:18 1001 853 99 - / - 11:03:20

Run 03:54:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:05 08:13:25 140 127 8 11.94 / 05:01 11:56:47
Run 12k 00:40:38 08:54:04 165 147 15 11.85 / 05:03 16:27:26
Run 14k 00:09:05 09:03:11 114 98 6 12.02 / 04:59 07:03:13
Run 18k 00:24:01 09:27:13 165 146 13 11.5 / 05:12 11:23:55
Run 26k 00:47:20 10:14:34 250 216 22 11.04 / 05:25 17:11:16
Run 28k 00:10:47 10:25:23 240 203 16 11.04 / 05:25 00:42:05
Run 32k 00:26:13 10:51:38 194 167 13 10.76 / 05:34 06:51:40
Run 40k 00:45:37 11:37:16 165 140 15 10.71 / 05:35 20:07:18
Run 42k 00:08:59 11:46:17 85 74 1 10.81 / 05:32 09:42:59
Run 00:01:21 11:47:39 147 127 10 10.8 / 05:33 07:57:41