Ironman South Africa (2010)
Anton DU PLESSIS (#1455)
Finished
GUN TIME:
10:57:43
Place
211
OF
1553
Male
192
OF
1306
45-49
15
OF
160
Swim 01:09:30 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:15 | 00:34:15 | 416 | 380 | 36 | 3.32 / 18:01 | 00:10:57 |
Swim | 00:35:14 | 01:09:30 | 377 | 347 | 32 | 3.27 / 18:17 | 07:09:32 |
T1 00:06:32 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:32 | 01:16:03 | 583 | 524 | 44 | - / - | 07:26:05 |
Cycle 05:29:32 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:55:14 | 02:11:19 | 85 | 82 | 4 | 36.92 / 01:37 | 20:08:01 |
Cycle 60k | 00:46:33 | 02:57:54 | 125 | 119 | 6 | 35.35 / 01:41 | 10:07:56 |
Cycle 94k | 00:59:17 | 03:57:12 | 229 | 215 | 19 | 34.99 / 01:42 | 10:07:14 |
Cycle 120k | 00:50:30 | 04:47:44 | 242 | 225 | 22 | 34.01 / 01:45 | 03:57:46 |
Cycle 154k | 01:03:53 | 05:51:38 | 350 | 330 | 28 | 33.53 / 01:47 | 00:55:00 |
Cycle 179.8k | 00:53:18 | 06:44:58 | 256 | 237 | 20 | 32.8 / 01:49 | 06:48:20 |
Cycle | 00:00:38 | 06:45:37 | 200 | 187 | 13 | 32.77 / 01:49 | 12:35:39 |
T2 00:04:25 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:25 | 06:50:04 | 431 | 389 | 38 | - / - | 13:13:26 |
Run 04:07:37 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:41 | 07:09:46 | 112 | 100 | 5 | 12.18 / 04:55 | 12:59:48 |
Run 12k | 00:43:26 | 07:53:14 | 284 | 255 | 27 | 11.4 / 05:15 | 10:36:36 |
Run 14k | 00:09:52 | 08:03:07 | 226 | 201 | 20 | 11.5 / 05:12 | 20:56:29 |
Run 18k | 00:26:18 | 08:29:26 | 317 | 278 | 25 | 10.87 / 05:31 | 18:59:28 |
Run 26k | 00:50:02 | 09:19:30 | 367 | 312 | 33 | 10.44 / 05:44 | 15:02:52 |
Run 28k | 00:11:18 | 09:30:49 | 333 | 283 | 27 | 10.45 / 05:44 | 00:27:31 |
Run 32k | 00:27:52 | 09:58:43 | 301 | 259 | 25 | 10.17 / 05:53 | 19:28:45 |
Run 40k | 00:48:09 | 10:46:54 | 261 | 225 | 21 | 10.13 / 05:55 | 13:23:36 |
Run 42k | 00:09:11 | 10:56:06 | 103 | 90 | 3 | 10.24 / 05:51 | 15:06:08 |
Run | 00:01:34 | 10:57:42 | 244 | 213 | 19 | 10.22 / 05:52 | 22:04:24 |
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