Ironman South Africa (2010)
Giovanni DEL CASTELLO (#1452)
Finished
GUN TIME:
12:16:42
Place
567
OF
1553
Male
516
OF
1306
45-49
49
OF
160
Swim 01:18:34 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:16 | 00:38:16 | 881 | 779 | 77 | 2.97 / 20:08 | 22:18:18 |
Swim | 00:40:16 | 01:18:34 | 836 | 740 | 76 | 2.9 / 20:40 | 16:58:36 |
T1 00:06:34 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:34 | 01:25:09 | 592 | 531 | 45 | - / - | 07:35:11 |
Cycle 06:13:10 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:03:08 | 02:28:19 | 605 | 572 | 58 | 32.31 / 01:51 | 17:58:21 |
Cycle 60k | 01:02:03 | 03:30:23 | 1390 | 1197 | 149 | 28.75 / 02:05 | 07:33:45 |
Cycle 94k | 01:04:28 | 04:34:53 | 553 | 514 | 51 | 29.72 / 02:01 | 11:18:15 |
Cycle 120k | 00:57:09 | 05:32:03 | 809 | 741 | 79 | 29.16 / 02:03 | 05:08:45 |
Cycle 154k | 01:09:02 | 06:41:07 | 685 | 623 | 66 | 29.24 / 02:03 | 16:57:49 |
Cycle 179.8k | 00:56:28 | 07:37:36 | 483 | 450 | 47 | 28.96 / 02:04 | 01:17:38 |
Cycle | 00:00:43 | 07:38:21 | 734 | 675 | 71 | 28.94 / 02:04 | 16:08:23 |
T2 00:06:44 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:44 | 07:45:07 | 846 | 728 | 83 | - / - | 08:28:29 |
Run 04:31:33 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:09 | 08:09:17 | 630 | 567 | 60 | 9.93 / 06:02 | 11:22:39 |
Run 12k | 00:53:24 | 09:02:43 | 907 | 768 | 91 | 9.28 / 06:27 | 19:06:05 |
Run 14k | 00:11:16 | 09:14:00 | 554 | 478 | 51 | 9.45 / 06:20 | 06:44:02 |
Run 18k | 00:28:31 | 09:42:33 | 523 | 439 | 47 | 9.19 / 06:31 | 07:55:55 |
Run 26k | 00:49:48 | 10:32:23 | 354 | 299 | 30 | 9.32 / 06:25 | 12:55:45 |
Run 28k | 00:11:07 | 10:43:31 | 304 | 259 | 25 | 9.41 / 06:22 | 20:53:33 |
Run 32k | 00:28:06 | 11:11:39 | 319 | 275 | 29 | 9.29 / 06:27 | 07:35:01 |
Run 40k | 00:51:41 | 12:03:21 | 414 | 357 | 41 | 9.29 / 06:27 | 09:40:03 |
Run 42k | 00:11:17 | 12:14:40 | 537 | 476 | 54 | 9.34 / 06:25 | 02:11:22 |
Run | 00:02:00 | 12:16:41 | 468 | 406 | 41 | 9.32 / 06:26 | 05:23:23 |
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