Ironman South Africa (2010)
Mike DE HAAST (#1450)
Finished
GUN TIME:
11:45:57
Place
408
OF
1553
Male
375
OF
1306
45-49
30
OF
160
Swim 01:01:15 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:05 | 00:29:05 | 95 | 86 | 5 | 3.91 / 15:18 | 09:32:27 |
Swim | 00:32:09 | 01:01:15 | 119 | 110 | 5 | 3.72 / 16:07 | 13:21:17 |
T1 00:06:02 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:02 | 01:07:18 | 498 | 447 | 36 | - / - | 17:24:00 |
Cycle 06:25:15 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:04:20 | 02:11:40 | 708 | 666 | 70 | 31.7 / 01:53 | 19:55:02 |
Cycle 60k | 00:54:24 | 03:06:06 | 831 | 770 | 87 | 30.3 / 01:58 | 15:59:28 |
Cycle 94k | 01:11:30 | 04:17:37 | 1055 | 939 | 113 | 29.63 / 02:01 | 09:17:39 |
Cycle 120k | 01:01:50 | 05:19:29 | 1116 | 983 | 118 | 28.55 / 02:06 | 19:59:31 |
Cycle 154k | 01:11:01 | 06:30:31 | 809 | 730 | 85 | 28.58 / 02:05 | 05:43:53 |
Cycle 179.8k | 01:01:07 | 07:31:39 | 884 | 782 | 89 | 28.06 / 02:08 | 21:51:41 |
Cycle | 00:00:54 | 07:32:35 | 904 | 820 | 99 | 28.03 / 02:08 | 22:39:17 |
T2 00:04:37 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:37 | 07:37:14 | 473 | 421 | 42 | - / - | 22:40:36 |
Run 04:08:41 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:44 | 08:01:00 | 580 | 526 | 54 | 10.1 / 05:56 | 05:11:02 |
Run 12k | 00:48:52 | 08:49:53 | 604 | 528 | 56 | 9.91 / 06:03 | 05:03:15 |
Run 14k | 00:12:50 | 09:02:44 | 1019 | 849 | 99 | 9.82 / 06:06 | 12:49:26 |
Run 18k | 00:28:40 | 09:31:27 | 537 | 449 | 50 | 9.45 / 06:20 | 16:31:27 |
Run 26k | 00:53:19 | 10:24:46 | 535 | 451 | 51 | 9.31 / 06:26 | 17:48:08 |
Run 28k | 00:12:14 | 10:37:01 | 533 | 446 | 45 | 9.34 / 06:25 | 07:20:23 |
Run 32k | 00:28:56 | 11:05:59 | 399 | 338 | 35 | 9.19 / 06:31 | 03:32:41 |
Run 40k | 00:27:46 | 11:33:47 | 11 | 9 | 3 | 10.14 / 05:54 | 07:33:49 |
Run 42k | 00:10:38 | 11:44:26 | 373 | 329 | 35 | 10.19 / 05:53 | 06:07:48 |
Run | 00:01:29 | 11:45:56 | 254 | 220 | 21 | 10.18 / 05:53 | 16:49:18 |
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