25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lulamile JONAS (#145)
Finished
GUN TIME:  12:56:09
Place
821  OF 1553
Male
723  OF 1306
25-29
75  OF 140

Swim 01:55:31 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:55:08 00:55:08 1539 1298 140 2.06 / 29:01 07:41:50
Swim 01:00:22 01:55:31 1531 1292 140 1.97 / 30:24 16:05:33

T1 00:04:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:14 01:59:47 234 204 25 - / - 18:39:49

Cycle 06:39:28 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:10:56 03:10:44 1200 1064 121 28.75 / 02:05 01:24:06
Cycle 60k 00:57:55 04:08:40 1128 1008 113 27.93 / 02:08 10:05:22
Cycle 94k 01:10:02 05:18:44 960 863 89 28.35 / 02:06 19:22:06
Cycle 120k 01:00:49 06:19:34 1050 934 90 27.71 / 02:09 02:09:36
Cycle 154k 01:16:11 07:35:47 1104 963 100 27.5 / 02:10 06:45:49
Cycle 179.8k 01:02:35 08:38:24 1014 892 88 27.06 / 02:13 07:38:26
Cycle 00:00:51 08:39:16 1079 958 99 27.03 / 02:13 06:05:58

T2 00:03:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:54 08:43:11 331 299 35 - / - 03:36:33

Run 04:12:56 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:39 09:06:52 570 516 60 10.14 / 05:54 12:40:14
Run 12k 00:44:43 09:51:36 348 312 33 10.52 / 05:42 07:31:38
Run 14k 00:10:01 10:01:39 253 226 21 10.7 / 05:36 13:01:41
Run 18k 00:25:28 10:27:08 261 233 28 10.39 / 05:46 16:17:10
Run 26k 00:47:15 11:14:25 248 214 18 10.31 / 05:48 14:57:47
Run 28k 00:10:56 11:25:22 268 229 24 10.35 / 05:47 03:42:04
Run 32k 00:28:15 11:53:39 333 285 29 10.08 / 05:57 03:43:41
Run 40k 00:49:28 12:43:08 316 272 31 10 / 05:59 04:59:50
Run 42k 00:11:07 12:54:17 503 446 49 10.03 / 05:58 04:57:39
Run 00:01:50 12:56:08 286 250 28 10.01 / 05:59 17:59:30