25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Neil CURRIE (#1447)
Finished
GUN TIME:  11:58:30
Place
484  OF 1553
Male
443  OF 1306
45-49
41  OF 160

Swim 01:18:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:48 00:37:48 821 734 68 3.01 / 19:54 13:57:50
Swim 00:40:59 01:18:49 852 754 78 2.89 / 20:44 18:58:51

T1 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 01:24:24 431 384 27 - / - 06:27:46

Cycle 05:52:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:59:20 02:23:46 317 298 28 34.37 / 01:44 13:33:48
Cycle 60k 00:50:20 03:14:07 395 375 32 32.81 / 01:49 12:47:29
Cycle 94k 01:04:12 04:18:21 535 499 49 32.42 / 01:51 14:38:23
Cycle 120k 00:52:11 05:10:34 370 347 33 31.83 / 01:53 15:17:16
Cycle 154k 01:08:24 06:18:59 638 586 58 31.36 / 01:54 15:55:41
Cycle 179.8k 00:57:01 07:16:02 528 488 51 30.68 / 01:57 08:39:24
Cycle 00:00:49 07:16:52 463 436 42 30.64 / 01:57 14:13:34

T2 00:03:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:27 07:20:21 254 232 20 - / - 07:17:03

Run 04:38:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:20 07:43:42 530 481 46 10.28 / 05:50 07:07:04
Run 12k 00:47:53 08:31:36 545 480 53 10.1 / 05:56 08:48:18
Run 14k 00:11:13 08:42:50 536 464 48 10.18 / 05:53 23:02:52
Run 18k 00:29:15 09:12:07 608 503 54 9.66 / 06:12 03:05:29
Run 26k 00:53:23 10:05:32 539 455 52 9.44 / 06:21 09:02:14
Run 28k 00:12:18 10:17:51 558 468 49 9.46 / 06:20 17:04:33
Run 32k 00:30:52 10:48:45 589 492 51 9.21 / 06:30 23:05:27
Run 40k 00:55:24 11:44:11 607 522 61 9.09 / 06:35 02:34:13
Run 42k 00:12:28 11:56:40 817 699 76 9.12 / 06:34 23:26:42
Run 00:01:48 11:58:29 532 458 51 9.1 / 06:35 04:05:11