25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Blair COX (#1445)
Finished
GUN TIME:  10:47:54
Place
173  OF 1553
Male
157  OF 1306
45-49
10  OF 160

Swim 01:06:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:56 00:32:56 304 279 26 3.46 / 17:20 13:12:58
Swim 00:33:52 01:06:49 277 252 22 3.41 / 17:35 08:53:31

T1 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 01:10:27 157 136 8 - / - 22:00:29

Cycle 05:11:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:53:27 02:03:55 45 45 2 38.16 / 01:34 20:33:57
Cycle 60k 00:46:18 02:50:14 116 111 5 36.07 / 01:39 21:33:36
Cycle 94k 00:56:31 03:46:47 110 102 7 36.07 / 01:39 13:03:29
Cycle 120k 00:48:22 04:35:10 137 126 8 35.17 / 01:42 18:45:12
Cycle 154k 00:56:54 05:32:06 65 61 3 35.31 / 01:41 09:55:28
Cycle 179.8k 00:49:33 06:21:40 103 95 5 34.66 / 01:43 07:38:22
Cycle 00:00:38 06:22:20 79 72 2 34.63 / 01:43 02:32:22

T2 00:03:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 06:25:39 214 196 14 - / - 16:35:41

Run 04:22:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:33 06:47:13 284 257 19 11.13 / 05:23 11:57:15
Run 12k 00:42:37 07:29:52 246 223 22 11.21 / 05:21 19:39:54
Run 14k 00:09:44 07:39:38 201 180 16 11.35 / 05:16 14:56:20
Run 18k 00:25:07 08:04:47 226 203 18 10.89 / 05:30 08:48:09
Run 26k 00:51:46 08:56:35 448 380 40 10.33 / 05:48 04:06:37
Run 28k 00:17:36 09:14:12 1455 1217 150 9.96 / 06:01 04:04:14
Run 32k 00:30:15 09:44:28 521 438 46 9.65 / 06:12 07:14:30
Run 40k 00:51:03 10:35:33 389 337 38 9.6 / 06:14 10:45:35
Run 42k 00:10:26 10:46:01 329 289 31 9.67 / 06:11 03:16:03
Run 00:01:51 10:47:53 368 321 32 9.65 / 06:12 09:17:55