25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Claude CHEROUX (#1440)
Finished
GUN TIME:  10:48:38
Place
176  OF 1553
Male
159  OF 1306
45-49
11  OF 160

Swim 01:05:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:28 00:31:28 189 172 13 3.62 / 16:34 11:14:50
Swim 00:33:45 01:05:15 201 183 13 3.49 / 17:10 20:55:17

T1 00:07:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:17 01:12:33 726 640 61 - / - 17:29:15

Cycle 05:38:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:59:16 02:11:51 312 293 26 34.41 / 01:44 08:31:53
Cycle 60k 00:50:59 03:02:51 462 438 40 32.64 / 01:50 06:16:13
Cycle 94k 00:58:14 04:01:07 169 158 12 33.46 / 01:47 11:21:09
Cycle 120k 00:52:02 04:53:10 360 337 32 32.63 / 01:50 07:03:12
Cycle 154k 01:03:42 05:56:53 338 318 26 32.49 / 01:50 13:53:35
Cycle 179.8k 00:53:26 06:50:21 262 243 21 31.93 / 01:52 23:53:43
Cycle 00:00:40 06:51:02 293 274 24 31.9 / 01:52 15:27:44

T2 00:03:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:24 06:54:28 237 216 19 - / - 16:57:50

Run 03:54:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:59 07:14:29 133 120 7 12 / 04:59 12:24:31
Run 12k 00:40:34 07:55:04 162 144 14 11.88 / 05:02 07:21:46
Run 14k 00:09:15 08:04:21 138 118 9 12.02 / 04:59 16:14:23
Run 18k 00:23:19 08:27:41 134 115 9 11.58 / 05:10 18:47:43
Run 26k 00:43:58 09:11:40 142 124 12 11.37 / 05:16 15:11:42
Run 28k 00:10:52 09:22:34 251 213 18 11.34 / 05:17 17:05:56
Run 32k 00:28:00 09:50:36 312 269 28 10.9 / 05:30 07:53:58
Run 40k 00:46:35 10:37:12 206 176 18 10.77 / 05:34 00:07:14
Run 42k 00:09:44 10:46:57 200 178 12 10.83 / 05:32 05:50:19
Run 00:01:38 10:48:37 146 126 9 10.81 / 05:32 18:55:19