25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alan CAMPBELL (#1439)
Finished
GUN TIME:  12:04:39
Place
512  OF 1553
Male
467  OF 1306
45-49
44  OF 160

Swim 01:19:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:48 00:37:48 820 733 67 3.01 / 19:53 21:54:30
Swim 00:41:32 01:19:22 896 792 86 2.87 / 20:53 03:09:24

T1 00:07:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:18 01:26:41 729 643 63 - / - 04:30:03

Cycle 06:14:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:56 02:34:38 986 899 105 30.02 / 01:59 04:58:00
Cycle 60k 00:52:32 03:27:12 633 598 61 29.87 / 02:00 18:33:54
Cycle 94k 01:06:35 04:33:49 722 671 75 30.14 / 01:59 13:37:11
Cycle 120k 00:54:40 05:28:30 594 555 57 29.77 / 02:00 12:11:52
Cycle 154k 01:13:13 06:41:45 940 839 98 29.32 / 02:02 22:58:27
Cycle 179.8k 00:58:31 07:40:17 643 583 62 28.87 / 02:04 03:56:59
Cycle 00:00:53 07:41:11 756 695 75 28.84 / 02:04 10:31:13

T2 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 07:45:06 329 297 27 - / - 01:21:48

Run 04:19:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:23 08:06:30 267 241 17 11.22 / 05:20 18:16:32
Run 12k 00:43:34 08:50:06 291 261 28 11.08 / 05:24 23:26:48
Run 14k 00:10:12 09:00:19 288 256 23 11.16 / 05:22 00:43:41
Run 18k 00:25:19 09:25:39 249 222 22 10.74 / 05:35 06:02:21
Run 26k 00:50:39 10:16:19 394 336 34 10.31 / 05:48 19:59:41
Run 28k 00:11:35 10:27:56 382 323 34 10.31 / 05:48 22:24:38
Run 32k 00:32:58 11:00:55 798 671 78 9.8 / 06:07 20:30:57
Run 40k 00:51:35 11:52:31 408 351 39 9.7 / 06:11 04:45:53
Run 42k 00:10:24 12:02:57 317 278 27 9.77 / 06:08 11:39:39
Run 00:01:40 12:04:38 347 302 30 9.75 / 06:08 06:58:00