25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bossie Boshoff (#1432)
Finished
GUN TIME:  12:07:00
Place
515  OF 1553
Male
469  OF 1306
45-49
45  OF 160

Swim 01:19:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:29 00:38:29 916 809 84 2.96 / 20:15 04:41:51
Swim 00:40:41 01:19:12 882 778 84 2.87 / 20:50 13:12:34

T1 00:04:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:52 01:24:05 329 295 20 - / - 00:27:27

Cycle 05:53:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:50 02:26:56 581 550 55 32.46 / 01:50 03:30:18
Cycle 60k 00:51:12 03:18:10 487 461 42 31.56 / 01:54 06:14:52
Cycle 94k 01:03:40 04:21:51 506 473 46 31.72 / 01:53 01:05:13
Cycle 120k 00:52:29 05:14:22 395 370 39 31.26 / 01:55 16:07:44
Cycle 154k 01:07:17 06:21:40 556 514 47 31.05 / 01:55 23:48:22
Cycle 179.8k 00:55:32 07:17:13 416 391 40 30.55 / 01:57 19:20:35
Cycle 00:00:47 07:18:02 480 453 45 30.51 / 01:57 04:28:04

T2 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 07:22:18 400 362 35 - / - 04:02:20

Run 04:44:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:59 07:46:19 609 550 57 10 / 05:59 06:49:41
Run 12k 00:52:49 08:39:10 869 737 88 9.36 / 06:24 23:29:12
Run 14k 00:13:16 08:52:28 1114 924 112 9.31 / 06:26 19:45:50
Run 18k 00:30:49 09:23:18 789 656 71 8.92 / 06:43 19:56:40
Run 26k 00:53:11 10:16:31 526 444 49 8.95 / 06:41 08:16:33
Run 28k 00:12:45 10:29:17 675 568 61 8.98 / 06:40 18:49:19
Run 32k 00:29:44 10:59:02 466 395 42 8.85 / 06:46 22:09:04
Run 40k 00:54:29 11:53:32 558 484 56 8.84 / 06:46 06:33:34
Run 42k 00:11:42 12:05:15 636 552 61 8.9 / 06:44 12:28:37
Run 00:01:42 12:06:59 619 528 59 8.89 / 06:44 22:37:01