25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew JANSEN VAN RENSBURG (#143)
Finished
GUN TIME:  12:58:48
Place
839  OF 1553
Male
737  OF 1306
25-29
77  OF 140

Swim 01:22:25 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:57 00:37:57 840 747 89 3 / 19:58 14:57:59
Swim 00:44:26 01:22:25 1006 883 98 2.76 / 21:41 09:19:07

T1 00:07:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:20 01:29:47 734 648 73 - / - 20:23:09

Cycle 06:33:48 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:08:11 02:38:00 1010 917 101 29.91 / 02:00 23:28:02
Cycle 60k 00:55:13 03:33:14 910 837 86 29.16 / 02:03 03:23:16
Cycle 94k 01:17:53 04:51:08 1361 1170 126 28.01 / 02:08 12:24:30
Cycle 120k 00:57:40 05:48:49 841 767 74 27.79 / 02:09 22:42:11
Cycle 154k 01:13:36 07:02:27 968 857 87 27.77 / 02:09 05:25:49
Cycle 179.8k 01:00:12 08:02:41 804 720 65 27.45 / 02:11 09:39:23
Cycle 00:00:54 08:03:37 1019 909 93 27.42 / 02:11 19:46:59

T2 00:07:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:06 08:10:44 903 774 70 - / - 06:10:46

Run 04:48:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:23 08:33:08 382 348 39 10.71 / 05:35 15:06:30
Run 12k 00:46:16 09:19:25 446 395 44 10.48 / 05:43 04:12:47
Run 14k 00:10:51 09:30:18 436 383 41 10.55 / 05:40 12:30:20
Run 18k 00:27:27 09:57:46 415 361 39 10.09 / 05:56 13:21:08
Run 26k 00:58:00 10:55:48 807 669 67 9.45 / 06:20 19:25:50
Run 28k 00:14:30 11:10:19 1073 886 89 9.35 / 06:24 10:23:41
Run 32k 00:37:47 11:48:08 1190 994 101 8.83 / 06:47 01:51:30
Run 40k 00:56:59 12:45:09 699 588 59 8.74 / 06:51 10:35:11
Run 42k 00:11:40 12:56:50 632 548 58 8.8 / 06:48 02:50:12
Run 00:01:55 12:58:47 660 563 58 8.79 / 06:49 22:52:09