25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre BESTER (#1429)
Finished
GUN TIME:  12:00:57
Place
495  OF 1553
Male
453  OF 1306
45-49
42  OF 160

Swim 01:20:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:56 00:38:56 956 841 90 2.92 / 20:29 18:28:58
Swim 00:41:31 01:20:28 955 839 92 2.83 / 21:10 12:03:50

T1 00:06:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:10 01:26:38 516 463 39 - / - 12:10:00

Cycle 06:05:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:25 02:31:05 714 671 71 31.66 / 01:53 11:51:07
Cycle 60k 00:53:07 03:24:13 691 649 66 30.62 / 01:57 08:27:35
Cycle 94k 01:06:09 04:30:24 690 642 70 30.69 / 01:57 21:13:46
Cycle 120k 00:54:29 05:24:55 575 536 54 30.21 / 01:59 16:28:17
Cycle 154k 01:07:31 06:32:27 574 532 49 30.21 / 01:59 17:55:49
Cycle 179.8k 00:58:55 07:31:24 688 622 69 29.57 / 02:01 06:44:46
Cycle 00:00:42 07:32:07 627 581 57 29.55 / 02:01 22:48:49

T2 00:04:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 07:36:29 414 373 37 - / - 01:49:51

Run 04:24:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:03 08:00:33 614 553 58 9.97 / 06:00 13:43:55
Run 12k 00:47:55 08:48:30 551 486 54 9.99 / 06:00 03:11:52
Run 14k 00:10:29 08:59:00 353 309 30 10.18 / 05:53 02:42:22
Run 18k 00:27:49 09:26:51 448 384 40 9.78 / 06:07 23:06:53
Run 26k 00:51:00 10:17:53 411 350 38 9.66 / 06:12 10:04:35
Run 28k 00:11:38 10:29:32 391 330 35 9.7 / 06:10 21:36:14
Run 32k 00:28:15 10:57:48 331 284 31 9.53 / 06:17 01:41:10
Run 40k 00:50:37 11:48:27 371 323 36 9.52 / 06:17 18:05:09
Run 42k 00:10:43 11:59:11 399 349 38 9.59 / 06:15 14:12:33
Run 00:01:43 12:00:56 391 339 34 9.57 / 06:15 13:04:18