Ironman South Africa (2010)
Luis ALVAREZ (#1422)
Finished
GUN TIME:
11:18:56
Place
272
OF
1553
Male
245
OF
1306
45-49
21
OF
160
Swim 01:07:14 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:50 | 00:32:50 | 299 | 274 | 24 | 3.47 / 17:17 | 02:42:52 |
Swim | 00:34:22 | 01:07:14 | 289 | 264 | 25 | 3.39 / 17:41 | 13:10:36 |
T1 00:05:53 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:53 | 01:13:08 | 475 | 427 | 34 | - / - | 13:19:50 |
Cycle 05:22:28 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:56:34 | 02:09:43 | 146 | 137 | 10 | 36.06 / 01:39 | 16:13:05 |
Cycle 60k | 00:45:07 | 02:54:52 | 43 | 41 | 1 | 35.39 / 01:41 | 01:04:54 |
Cycle 94k | 00:58:47 | 03:53:40 | 195 | 182 | 14 | 35.13 / 01:42 | 11:13:42 |
Cycle 120k | 00:49:23 | 04:43:04 | 186 | 171 | 15 | 34.29 / 01:44 | 20:39:46 |
Cycle 154k | 01:02:33 | 05:45:38 | 268 | 249 | 19 | 33.9 / 01:46 | 07:59:00 |
Cycle 179.8k | 00:49:16 | 06:34:56 | 93 | 87 | 4 | 33.52 / 01:47 | 04:11:38 |
Cycle | 00:00:40 | 06:35:37 | 151 | 140 | 8 | 33.49 / 01:47 | 04:25:39 |
T2 00:06:13 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:13 | 06:41:52 | 744 | 642 | 69 | - / - | 15:28:34 |
Run 04:37:01 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:51 | 07:05:45 | 587 | 532 | 55 | 10.05 / 05:57 | 12:49:07 |
Run 12k | 00:47:34 | 07:53:21 | 518 | 455 | 51 | 10.07 / 05:57 | 13:03:23 |
Run 14k | 00:11:12 | 08:04:34 | 533 | 461 | 47 | 10.15 / 05:54 | 22:11:16 |
Run 18k | 00:26:55 | 08:31:30 | 365 | 319 | 34 | 9.85 / 06:05 | 02:34:52 |
Run 26k | 00:57:02 | 09:28:34 | 752 | 624 | 74 | 9.35 / 06:24 | 12:38:36 |
Run 28k | 00:15:10 | 09:43:46 | 1188 | 993 | 120 | 9.23 / 06:29 | 16:27:08 |
Run 32k | 00:32:07 | 10:15:55 | 708 | 598 | 67 | 8.97 / 06:41 | 09:19:17 |
Run 40k | 00:50:00 | 11:05:57 | 342 | 297 | 29 | 9.08 / 06:36 | 08:19:19 |
Run 42k | 00:11:12 | 11:17:10 | 517 | 458 | 47 | 9.15 / 06:33 | 11:27:12 |
Run | 00:01:43 | 11:18:55 | 521 | 450 | 50 | 9.14 / 06:33 | 08:22:17 |
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