25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Belinda SOPER (#1415)
Finished
GUN TIME:  12:21:48
Place
591  OF 1553
Female
56  OF 247
40-44
8  OF 48

Swim 01:11:36 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 466 44 3 3.28 / 18:17 15:04:47
Swim 00:36:50 01:11:36 469 42 4 3.18 / 18:50 11:41:38

T1 00:05:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:54 01:17:32 479 49 5 - / - 18:07:34

Cycle 06:12:11 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:03:40 02:21:13 649 36 4 32.03 / 01:52 13:54:35
Cycle 60k 00:54:49 03:16:04 864 67 13 30.37 / 01:58 21:39:26
Cycle 94k 01:06:52 04:22:57 744 56 10 30.42 / 01:58 03:36:19
Cycle 120k 00:57:45 05:20:44 846 75 12 29.6 / 02:01 21:00:46
Cycle 154k 01:08:23 06:29:08 635 52 7 29.65 / 02:01 03:55:50
Cycle 179.8k 00:59:41 07:28:51 742 73 13 29.05 / 02:03 11:48:53
Cycle 00:00:53 07:29:45 720 58 11 29.01 / 02:04 14:36:27

T2 00:07:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:02 07:36:48 892 129 21 - / - 01:06:50

Run 04:44:58 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:53 08:00:43 594 56 7 10.04 / 05:58 17:04:05
Run 12k 00:48:22 08:49:06 576 73 14 9.96 / 06:01 10:35:48
Run 14k 00:11:33 09:00:40 645 101 20 10.01 / 05:59 07:14:02
Run 18k 00:29:00 09:29:42 575 97 17 9.56 / 06:16 22:23:04
Run 26k 00:54:51 10:24:34 623 99 19 9.29 / 06:27 06:41:16
Run 28k 00:13:08 10:37:43 766 129 24 9.28 / 06:27 09:41:05
Run 32k 00:33:01 11:10:45 803 129 21 8.97 / 06:41 16:07:27
Run 40k 00:56:40 12:07:27 679 105 16 8.86 / 06:45 17:37:29
Run 42k 00:12:18 12:19:46 783 112 18 8.9 / 06:44 00:39:48
Run 00:01:59 12:21:47 623 92 16 8.88 / 06:45 19:45:09