25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard HALL (#137)
Finished
GUN TIME:  10:45:16
Place
162  OF 1553
Male
146  OF 1306
25-29
17  OF 140

Swim 00:59:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:09 00:28:09 72 66 12 4.04 / 14:49 16:24:51
Swim 00:31:27 00:59:38 77 71 13 3.82 / 15:41 20:26:20

T1 00:04:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:05 01:03:45 214 188 23 - / - 22:13:47

Cycle 05:19:18 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:58:48 02:02:34 284 268 29 34.68 / 01:43 18:09:16
Cycle 60k 00:46:04 02:48:39 101 96 10 34.32 / 01:44 03:15:21
Cycle 94k 00:58:05 03:46:46 161 150 15 34.6 / 01:44 10:16:48
Cycle 120k 00:47:33 04:34:20 100 91 11 34.19 / 01:45 19:24:22
Cycle 154k 00:58:56 05:33:18 120 109 13 34.28 / 01:45 09:56:40
Cycle 179.8k 00:49:03 06:22:22 87 81 11 33.85 / 01:46 09:45:44
Cycle 00:00:40 06:23:04 123 114 15 33.82 / 01:46 08:46:26

T2 00:02:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:57 06:26:03 158 143 17 - / - 01:19:25

Run 04:19:10 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:34 06:46:39 188 173 18 11.66 / 05:08 06:56:41
Run 12k 00:42:36 07:29:17 244 221 26 11.39 / 05:16 20:09:19
Run 14k 00:10:16 07:39:34 304 270 28 11.43 / 05:14 00:16:16
Run 18k 00:26:26 08:06:01 326 285 32 10.8 / 05:33 11:56:03
Run 26k 00:49:21 08:55:24 337 286 28 10.44 / 05:44 08:58:46
Run 28k 00:12:12 09:07:38 525 441 44 10.39 / 05:46 11:51:00
Run 32k 00:29:55 09:37:35 486 412 40 10.02 / 05:59 14:57:37
Run 40k 00:54:09 10:31:45 541 468 47 9.76 / 06:08 08:48:27
Run 42k 00:11:34 10:43:21 611 533 56 9.79 / 06:07 17:00:03
Run 00:01:53 10:45:15 345 300 32 9.76 / 06:08 00:48:37