25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant WOLFF (#1354)
Finished
GUN TIME:  13:23:45
Place
961  OF 1553
Male
835  OF 1306
40-44
170  OF 270

Swim 01:10:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 468 424 79 3.27 / 18:17 02:58:07
Swim 00:35:53 01:10:40 425 390 73 3.22 / 18:35 20:37:22

T1 00:06:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:13 01:16:54 526 471 83 - / - 18:20:16

Cycle 07:01:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:21 02:25:17 1019 925 192 29.83 / 02:00 05:35:19
Cycle 60k 00:59:44 03:25:02 1257 1096 232 28.09 / 02:08 12:58:24
Cycle 94k 01:21:36 04:46:39 1455 1237 254 26.89 / 02:13 19:03:21
Cycle 120k 01:07:23 05:54:04 1365 1163 245 25.97 / 02:18 11:37:26
Cycle 154k 01:17:09 07:11:14 1140 993 214 26.07 / 02:18 01:51:16
Cycle 179.8k 01:05:57 08:17:12 1236 1066 226 25.66 / 02:20 09:20:34
Cycle 00:01:00 08:18:13 1273 1106 235 25.63 / 02:20 02:11:35

T2 00:10:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:22 08:28:37 1305 1087 222 - / - 22:35:19

Run 04:55:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:59 08:50:38 333 303 66 10.9 / 05:29 12:40:40
Run 12k 00:41:34 09:32:14 201 180 30 11.32 / 05:17 16:15:36
Run 14k 00:10:15 09:42:31 301 267 48 11.37 / 05:16 03:05:53
Run 18k 00:26:16 10:08:48 315 276 48 10.78 / 05:33 11:55:30
Run 26k 00:51:18 11:00:07 426 364 68 10.29 / 05:49 00:30:09
Run 28k 00:13:36 11:13:45 880 724 141 10.17 / 05:53 09:50:27
Run 32k 00:38:33 11:52:20 1243 1041 213 9.42 / 06:21 08:55:42
Run 40k 01:12:06 13:04:27 1296 1091 225 8.7 / 06:53 16:27:49
Run 42k 00:17:19 13:21:48 1393 1171 240 8.59 / 06:58 00:38:30
Run 00:01:54 13:23:44 742 626 120 8.58 / 06:59 05:13:46