25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Frederick WHITE (#1352)
Finished
GUN TIME:  10:48:10
Place
174  OF 1553
Male
158  OF 1306
40-44
28  OF 270

Swim 01:21:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:07 00:39:07 976 858 178 2.91 / 20:35 17:32:29
Swim 00:42:47 01:21:56 988 869 183 2.78 / 21:33 21:31:58

T1 00:06:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:38 01:28:35 602 539 101 - / - 14:35:17

Cycle 05:36:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:54 02:27:31 290 274 50 34.62 / 01:43 03:04:13
Cycle 60k 00:51:07 03:18:39 477 452 102 32.71 / 01:50 06:32:01
Cycle 94k 01:00:59 04:19:40 322 303 63 32.97 / 01:49 14:23:02
Cycle 120k 00:50:50 05:10:31 268 251 50 32.44 / 01:50 14:43:53
Cycle 154k 01:01:30 06:12:03 212 197 37 32.59 / 01:50 06:08:45
Cycle 179.8k 00:52:16 07:04:20 208 194 39 32.13 / 01:52 06:54:22
Cycle 00:00:41 07:05:03 267 250 45 32.1 / 01:52 03:15:05

T2 00:02:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:07 07:07:11 47 41 6 - / - 15:40:33

Run 03:40:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:58 07:28:11 237 216 45 11.44 / 05:14 09:24:53
Run 12k 00:40:30 08:08:43 157 139 23 11.7 / 05:07 07:45:25
Run 14k 00:09:22 08:18:06 155 135 21 11.84 / 05:03 19:41:28
Run 18k 00:23:20 08:41:28 138 119 16 11.45 / 05:14 10:54:50
Run 26k 00:42:02 09:23:32 97 84 14 11.44 / 05:14 04:03:34
Run 28k 00:09:42 09:33:15 89 76 8 11.5 / 05:12 11:43:17
Run 32k 00:22:41 09:55:57 51 42 6 11.37 / 05:16 06:39:19
Run 40k 00:40:55 10:36:54 65 53 8 11.44 / 05:14 15:26:56
Run 42k 00:09:32 10:46:28 161 142 21 11.49 / 05:13 21:29:50
Run 00:01:40 10:48:09 82 70 10 11.45 / 05:14 08:38:11