25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sean VON ABO (#1341)
Finished
GUN TIME:  12:34:33
Place
675  OF 1553
Male
602  OF 1306
40-44
124  OF 270

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:56 00:32:56 305 280 50 3.46 / 17:20 16:59:38
Swim 00:34:52 01:07:49 304 278 46 3.36 / 17:50 12:14:31

T1 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 01:13:07 396 352 58 - / - 21:23:09

Cycle 05:55:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:31 02:13:39 404 382 86 33.7 / 01:46 14:17:01
Cycle 60k 00:49:39 03:03:20 337 319 68 32.66 / 01:50 00:03:22
Cycle 94k 01:04:36 04:07:57 564 525 117 32.26 / 01:51 18:51:19
Cycle 120k 00:54:03 05:02:01 533 496 119 31.45 / 01:54 08:12:03
Cycle 154k 01:08:59 06:11:01 681 619 141 31.01 / 01:56 22:27:43
Cycle 179.8k 00:56:37 07:07:40 495 458 100 30.42 / 01:58 22:24:22
Cycle 00:00:44 07:08:26 499 469 105 30.39 / 01:58 16:15:08

T2 00:04:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 07:13:11 492 437 84 - / - 20:19:53

Run 05:21:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:46 07:41:59 1180 1005 205 8.34 / 07:11 07:28:41
Run 12k 00:57:11 08:39:11 1117 940 192 8.37 / 07:09 22:59:13
Run 14k 00:12:14 08:51:27 861 719 146 8.55 / 07:01 12:14:49
Run 18k 00:34:38 09:26:06 1170 974 201 8.12 / 07:22 00:16:08
Run 26k 01:01:56 10:28:04 1046 870 181 8 / 07:29 21:11:26
Run 28k 00:13:40 10:41:45 894 737 144 8.05 / 07:26 16:18:27
Run 32k 00:36:06 11:17:52 1075 893 177 7.84 / 07:38 13:27:54
Run 40k 01:02:09 12:20:03 959 806 168 7.82 / 07:40 06:50:05
Run 42k 00:12:24 12:32:28 801 683 138 7.89 / 07:36 15:45:50
Run 00:02:02 12:34:32 1047 870 174 7.87 / 07:36 05:51:14