25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dirk VILJOEN (#1335)
Finished
GUN TIME:  13:11:00
Place
899  OF 1553
Male
784  OF 1306
40-44
162  OF 270

Swim 01:25:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:07 00:41:07 1136 985 202 2.77 / 21:38 08:17:49
Swim 00:43:51 01:25:00 1115 972 203 2.68 / 22:22 14:28:22

T1 00:09:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:44 01:34:45 1073 927 187 - / - 13:51:27

Cycle 06:38:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:12:51 02:47:38 1296 1137 235 27.99 / 02:08 07:34:20
Cycle 60k 00:57:14 03:44:54 1080 969 208 27.66 / 02:10 20:14:56
Cycle 94k 01:10:04 04:55:00 966 867 182 28.16 / 02:07 18:45:02
Cycle 120k 01:01:44 05:56:45 1110 979 208 27.48 / 02:10 09:06:47
Cycle 154k 01:13:01 07:09:48 925 825 179 27.57 / 02:10 09:53:10
Cycle 179.8k 01:02:38 08:12:27 1020 898 188 27.12 / 02:12 23:09:09
Cycle 00:01:03 08:13:32 1069 949 199 27.08 / 02:12 03:23:34

T2 00:13:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:46 08:27:19 1467 1227 254 - / - 19:24:01

Run 04:43:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:10 08:51:30 632 568 117 9.92 / 06:02 17:24:52
Run 12k 00:49:14 09:40:46 631 546 112 9.8 / 06:07 01:07:28
Run 14k 00:11:44 09:52:31 709 599 122 9.86 / 06:05 05:22:33
Run 18k 00:28:53 10:21:25 561 468 92 9.46 / 06:20 15:18:07
Run 26k 00:53:27 11:14:54 543 457 93 9.3 / 06:26 07:28:16
Run 28k 00:12:01 11:26:55 480 404 79 9.35 / 06:24 07:40:17
Run 32k 00:32:46 11:59:42 775 653 124 9.04 / 06:38 04:39:44
Run 40k 00:55:57 12:55:41 643 550 113 8.94 / 06:42 11:55:43
Run 42k 00:13:34 13:09:17 1040 869 181 8.93 / 06:42 04:45:59
Run 00:01:41 13:10:59 607 518 103 8.92 / 06:43 11:37:41