25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chris VILJOEN (#1334)
Finished
GUN TIME:  13:42:47
Place
1055  OF 1553
Male
911  OF 1306
40-44
196  OF 270

Swim 01:28:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:03 00:43:03 1284 1096 228 2.64 / 22:39 00:59:45
Swim 00:45:23 01:28:28 1221 1050 218 2.57 / 23:16 08:35:10

T1 00:08:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:01 01:36:30 831 732 147 - / - 03:53:12

Cycle 06:54:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:11:32 02:48:04 1232 1089 225 28.51 / 02:06 12:31:26
Cycle 60k 00:59:22 03:47:27 1233 1078 227 27.49 / 02:10 06:10:49
Cycle 94k 01:16:43 05:04:11 1308 1133 236 27.15 / 02:12 04:34:13
Cycle 120k 01:04:06 06:08:19 1246 1082 224 26.49 / 02:15 05:58:21
Cycle 154k 01:18:20 07:26:41 1191 1032 226 26.38 / 02:16 04:26:43
Cycle 179.8k 01:03:14 08:29:56 1069 938 198 26.09 / 02:17 15:39:58
Cycle 00:00:50 08:30:47 1223 1065 228 26.07 / 02:18 07:44:09

T2 00:06:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:42 08:37:31 844 726 152 - / - 16:07:33

Run 05:05:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:31 09:06:03 1161 988 200 8.41 / 07:07 02:56:05
Run 12k 00:55:41 10:01:46 1039 872 177 8.54 / 07:01 11:45:08
Run 14k 00:13:16 10:15:03 1111 921 181 8.61 / 06:57 19:35:05
Run 18k 00:30:11 10:45:15 711 590 117 8.45 / 07:05 02:48:37
Run 26k 00:53:32 11:38:49 548 460 94 8.6 / 06:58 15:58:51
Run 28k 00:13:26 11:52:16 845 697 138 8.62 / 06:57 20:38:58
Run 32k 00:31:43 12:24:01 675 569 109 8.47 / 07:04 19:30:43
Run 40k 01:01:52 13:25:54 945 794 167 8.32 / 07:12 15:02:36
Run 42k 00:14:53 13:40:48 1219 1025 200 8.3 / 07:13 21:37:30
Run 00:01:56 13:42:46 847 707 139 8.29 / 07:13 08:22:48