25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Appel VAN ZYL (#1331)
Finished
GUN TIME:  12:48:13
Place
764  OF 1553
Male
676  OF 1306
40-44
134  OF 270

Swim 01:26:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:23 00:41:23 1159 999 205 2.75 / 21:47 05:51:25
Swim 00:44:42 01:26:07 1155 1004 210 2.64 / 22:39 21:06:09

T1 00:09:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:44 01:35:53 1074 928 188 - / - 19:39:15

Cycle 06:21:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:41 02:44:35 1053 949 202 29.69 / 02:01 05:44:37
Cycle 60k 00:56:22 03:40:58 1011 916 193 28.78 / 02:05 17:57:40
Cycle 94k 01:10:30 04:51:30 992 887 187 28.83 / 02:04 22:14:52
Cycle 120k 00:56:59 05:48:30 799 732 158 28.5 / 02:06 07:15:12
Cycle 154k 01:11:02 06:59:34 810 731 155 28.54 / 02:06 04:22:56
Cycle 179.8k 00:57:32 07:57:07 561 517 120 28.29 / 02:07 08:23:49
Cycle 00:00:42 07:57:51 858 781 161 28.27 / 02:07 22:01:13

T2 00:05:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:22 08:03:15 604 523 111 - / - 00:39:57

Run 04:44:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:36 08:26:52 562 508 104 10.16 / 05:54 20:33:34
Run 12k 17:53:31 07:53:44 1 1 1 - / - 14:27:06
Run 14k 01:34:02 09:27:48 1545 1299 267 9.93 / 06:02 01:44:30
Run 18k 00:28:18 09:56:07 499 419 83 9.57 / 06:16 04:12:49
Run 26k 07:00:22 09:16:29 3 3 1 21.3 / 02:48 00:59:51
Run 28k 01:46:25 11:02:56 1543 1297 267 9.35 / 06:25 10:06:18
Run 32k 00:32:32 11:35:29 748 630 122 9.04 / 06:37 23:08:51
Run 40k 23:34:54 10:50:24 5 5 1 14.35 / 04:10 22:43:46
Run 42k 01:56:12 12:46:38 1531 1290 266 8.89 / 06:44 15:30:00
Run 00:01:33 12:48:12 622 531 105 8.88 / 06:45 13:51:34