25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Francois Van Heerden (#1325)
Finished
GUN TIME:  11:39:53
Place
375  OF 1553
Male
343  OF 1306
40-44
65  OF 270

Swim 01:04:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:10 00:30:10 138 125 21 3.77 / 15:52 09:40:12
Swim 00:34:11 01:04:22 169 153 26 3.54 / 16:56 04:01:04

T1 00:04:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 01:09:08 314 281 42 - / - 05:55:50

Cycle 05:45:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:39 02:09:49 419 397 90 33.62 / 01:47 00:13:11
Cycle 60k 00:50:20 03:00:10 396 376 81 32.42 / 01:51 06:13:32
Cycle 94k 01:01:48 04:02:00 375 356 76 32.63 / 01:50 19:42:02
Cycle 120k 00:52:57 04:54:58 430 403 90 31.88 / 01:52 06:11:40
Cycle 154k 01:02:31 05:57:30 263 244 51 32.04 / 01:52 22:14:12
Cycle 179.8k 00:55:58 06:53:30 439 413 84 31.32 / 01:54 05:53:32
Cycle 00:00:51 06:54:22 363 343 75 31.28 / 01:55 11:37:44

T2 00:05:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:08 06:59:31 558 486 96 - / - 02:26:13

Run 04:40:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:53 07:25:26 859 749 151 9.26 / 06:28 07:25:28
Run 12k 00:53:17 08:18:45 897 760 151 9.08 / 06:36 00:55:27
Run 14k 00:12:16 08:31:02 875 732 149 9.17 / 06:32 08:47:44
Run 18k 00:29:35 09:00:39 643 530 104 8.91 / 06:43 23:07:21
Run 26k 00:52:02 09:52:43 461 390 79 9 / 06:39 17:09:25
Run 28k 00:11:51 10:04:35 444 374 73 9.07 / 06:36 21:57:57
Run 32k 00:28:51 10:33:28 396 335 61 8.97 / 06:41 16:53:30
Run 40k 00:52:29 11:25:58 446 388 74 9 / 06:39 05:19:20
Run 42k 00:11:51 11:37:51 674 581 116 9.05 / 06:37 23:34:33
Run 00:02:00 11:39:52 556 479 94 9.03 / 06:38 09:53:14