25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Barry UPTON (#1318)
Finished
GUN TIME:  11:04:56
Place
231  OF 1553
Male
209  OF 1306
40-44
39  OF 270

Swim 01:12:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:43 00:35:43 572 522 102 3.19 / 18:48 12:05:45
Swim 00:36:54 01:12:38 519 473 93 3.13 / 19:07 07:12:40

T1 00:04:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:49 01:17:29 323 290 44 - / - 23:47:31

Cycle 05:22:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:55:48 02:13:19 107 100 16 36.54 / 01:38 13:43:21
Cycle 60k 00:47:52 03:01:12 212 202 35 34.71 / 01:43 09:11:14
Cycle 94k 00:59:32 04:00:46 243 228 43 34.54 / 01:44 04:00:48
Cycle 120k 00:49:58 04:50:45 211 196 36 33.76 / 01:46 03:04:07
Cycle 154k 00:59:32 05:50:19 135 124 21 33.86 / 01:46 15:00:21
Cycle 179.8k 00:48:44 06:39:04 77 71 9 33.54 / 01:47 20:35:46
Cycle 00:00:43 06:39:49 149 138 24 33.5 / 01:47 13:59:51

T2 00:03:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:47 06:43:37 311 281 45 - / - 03:56:59

Run 04:21:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:40 07:03:19 111 99 16 12.19 / 04:55 15:10:01
Run 12k 00:52:25 07:55:45 843 715 144 9.98 / 06:00 10:09:07
Run 14k 00:08:42 08:04:29 74 64 9 10.38 / 05:46 06:27:51
Run 18k 00:27:37 08:32:07 430 370 71 9.95 / 06:01 18:02:09
Run 26k 00:49:47 09:21:55 353 298 56 9.85 / 06:05 07:51:57
Run 28k 00:09:53 09:31:50 116 99 11 9.98 / 06:00 15:28:32
Run 32k 00:29:37 10:01:28 453 383 74 9.7 / 06:10 14:14:50
Run 40k 00:51:03 10:52:33 387 335 63 9.64 / 06:13 20:45:55
Run 42k 00:10:38 11:03:12 376 331 55 9.7 / 06:10 07:39:54
Run 00:01:41 11:04:55 357 311 55 9.69 / 06:11 05:44:57