25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John TOWSE (#1316)
Finished
GUN TIME:  10:43:07
Place
152  OF 1553
Male
136  OF 1306
40-44
22  OF 270

Swim 01:11:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:50 00:33:50 381 349 65 3.36 / 17:48 10:57:12
Swim 00:37:09 01:11:01 446 410 76 3.21 / 18:41 20:24:23

T1 00:06:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:31 01:17:33 580 521 95 - / - 17:10:55

Cycle 05:42:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:34 02:15:09 191 181 27 35.43 / 01:41 08:35:11
Cycle 60k 00:48:51 03:04:01 278 263 48 33.81 / 01:46 12:14:03
Cycle 94k 01:15:49 04:19:52 1276 1107 229 30.93 / 01:56 16:59:54
Cycle 120k 00:49:17 05:09:10 183 169 30 31.08 / 01:55 00:52:32
Cycle 154k 01:00:17 06:09:29 166 154 26 31.65 / 01:53 09:32:51
Cycle 179.8k 00:50:18 06:59:49 133 123 22 31.52 / 01:54 03:09:51
Cycle 00:00:41 07:00:31 336 317 68 31.49 / 01:54 19:30:33

T2 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 07:03:30 154 139 22 - / - 19:46:52

Run 03:39:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:26 07:21:57 49 43 6 13.01 / 04:36 08:45:19
Run 12k 00:36:22 07:58:21 60 55 8 13.12 / 04:34 14:45:03
Run 14k 00:08:47 08:07:10 84 73 11 13.19 / 04:32 02:37:12
Run 18k 00:22:00 08:29:11 85 74 9 12.6 / 04:45 18:49:13
Run 26k 00:41:10 09:10:23 77 66 11 12.29 / 04:52 02:47:05
Run 28k 00:12:31 09:22:56 615 516 106 12.05 / 04:58 14:46:18
Run 32k 00:27:43 09:50:40 291 250 41 11.48 / 05:13 11:17:22
Run 40k 00:42:04 10:32:46 81 68 12 11.46 / 05:13 05:36:08
Run 42k 00:08:52 10:41:40 73 64 8 11.55 / 05:11 23:25:02
Run 00:01:25 10:43:06 78 66 9 11.53 / 05:12 09:56:28