Ironman South Africa (2010)
George THOM (#1314)
Finished
GUN TIME:
10:45:03
Place
160
OF
1553
Male
144
OF
1306
40-44
24
OF
270
Swim 01:10:38 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:32 | 00:34:32 | 447 | 407 | 75 | 3.3 / 18:10 | 04:31:14 |
Swim | 00:36:04 | 01:10:38 | 424 | 389 | 72 | 3.22 / 18:35 | 10:30:40 |
T1 00:07:37 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:37 | 01:18:17 | 779 | 689 | 133 | - / - | 10:24:59 |
Cycle 05:31:04 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:20 | 02:16:38 | 246 | 234 | 41 | 34.96 / 01:42 | 21:20:00 |
Cycle 60k | 00:48:20 | 03:05:00 | 241 | 229 | 42 | 33.73 / 01:46 | 09:01:42 |
Cycle 94k | 00:58:48 | 04:03:49 | 198 | 185 | 34 | 34.07 / 01:45 | 08:17:11 |
Cycle 120k | 00:50:50 | 04:54:41 | 269 | 252 | 51 | 33.27 / 01:48 | 00:48:03 |
Cycle 154k | 01:01:13 | 05:55:56 | 196 | 184 | 32 | 33.28 / 01:48 | 23:59:18 |
Cycle 179.8k | 00:52:27 | 06:48:24 | 217 | 203 | 41 | 32.68 / 01:50 | 10:21:46 |
Cycle | 00:00:57 | 06:49:23 | 208 | 194 | 36 | 32.62 / 01:50 | 07:32:45 |
T2 00:04:23 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 06:53:47 | 422 | 381 | 68 | - / - | 16:10:29 |
Run 03:51:14 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:35 | 07:15:23 | 288 | 261 | 55 | 11.11 / 05:23 | 16:52:05 |
Run 12k | 00:42:06 | 07:57:31 | 214 | 192 | 35 | 11.29 / 05:18 | 13:30:53 |
Run 14k | 00:09:31 | 08:07:03 | 176 | 155 | 25 | 11.46 / 05:13 | 03:47:05 |
Run 18k | 00:23:53 | 08:30:57 | 160 | 141 | 21 | 11.11 / 05:23 | 17:14:19 |
Run 26k | 00:42:21 | 09:13:20 | 104 | 90 | 16 | 11.18 / 05:21 | 01:50:02 |
Run 28k | 00:10:17 | 09:23:38 | 149 | 124 | 17 | 11.21 / 05:21 | 15:23:40 |
Run 32k | 00:26:37 | 09:50:17 | 226 | 193 | 29 | 10.87 / 05:30 | 19:20:19 |
Run 40k | 00:43:26 | 10:33:45 | 101 | 86 | 14 | 10.91 / 05:29 | 19:03:47 |
Run 42k | 00:09:39 | 10:43:26 | 192 | 172 | 28 | 10.97 / 05:28 | 07:46:48 |
Run | 00:01:35 | 10:45:02 | 132 | 113 | 16 | 10.94 / 05:28 | 06:28:24 |
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