25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Spyros THEODOROU (#1313)
Finished
GUN TIME:  10:59:06
Place
219  OF 1553
Male
199  OF 1306
40-44
36  OF 270

Swim 01:10:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:14 00:34:14 413 377 67 3.32 / 18:01 23:44:16
Swim 00:36:22 01:10:37 423 388 71 3.22 / 18:35 18:50:39

T1 00:03:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 01:14:37 201 176 27 - / - 07:04:39

Cycle 05:35:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:51 02:12:30 213 203 32 35.25 / 01:42 11:22:32
Cycle 60k 00:48:19 03:00:51 238 226 41 33.89 / 01:46 07:30:53
Cycle 94k 00:59:58 04:00:50 260 245 47 33.93 / 01:46 02:04:12
Cycle 120k 00:50:59 04:51:50 279 262 56 33.14 / 01:48 09:01:52
Cycle 154k 01:04:08 05:55:59 372 350 80 32.84 / 01:49 15:32:41
Cycle 179.8k 00:53:50 06:49:51 299 279 57 32.18 / 01:51 06:26:33
Cycle 00:00:36 06:50:29 256 239 44 32.15 / 01:51 05:07:11

T2 00:02:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 06:53:25 147 133 20 - / - 01:36:47

Run 04:05:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:38 07:17:04 567 513 107 10.15 / 05:54 10:40:26
Run 12k 00:44:07 08:01:13 323 288 51 10.62 / 05:38 16:31:15
Run 14k 00:10:54 08:12:09 451 394 76 10.67 / 05:37 05:12:11
Run 18k 00:24:26 08:36:36 183 164 27 10.46 / 05:43 17:19:58
Run 26k 00:45:34 09:22:12 187 162 28 10.48 / 05:43 03:38:54
Run 28k 00:10:58 09:33:12 273 233 37 10.51 / 05:42 18:29:54
Run 32k 00:26:32 09:59:45 219 188 27 10.3 / 05:49 23:06:27
Run 40k 00:46:54 10:46:41 214 183 30 10.28 / 05:49 01:30:03
Run 42k 00:10:40 10:57:22 379 333 56 10.33 / 05:48 15:44:04
Run 00:01:41 10:59:05 221 195 33 10.3 / 05:49 11:02:27