25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Greg SMITH (#1298)
Finished
GUN TIME:  13:38:39
Place
1028  OF 1553
Male
892  OF 1306
40-44
192  OF 270

Swim 01:13:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 481 437 85 3.27 / 18:20 04:58:13
Swim 00:38:17 01:13:09 546 498 99 3.11 / 19:15 01:26:31

T1 00:11:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:46 01:24:56 1311 1119 234 - / - 12:58:18

Cycle 06:29:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:39 02:33:37 1048 945 200 29.71 / 02:01 12:36:59
Cycle 60k 00:55:07 03:28:45 900 828 174 29.07 / 02:03 17:48:47
Cycle 94k 01:10:27 04:39:14 988 884 186 29.02 / 02:04 18:09:16
Cycle 120k 00:58:32 05:37:48 897 816 170 28.47 / 02:06 17:11:10
Cycle 154k 01:13:27 06:51:17 951 849 184 28.31 / 02:07 11:34:39
Cycle 179.8k 01:01:54 07:53:12 960 847 178 27.78 / 02:09 03:29:54
Cycle 00:01:15 07:54:28 961 869 180 27.72 / 02:09 05:11:10

T2 00:08:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:54 08:03:24 1154 968 199 - / - 04:53:26

Run 05:35:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:55 08:31:20 1099 940 188 8.59 / 06:58 21:01:22
Run 12k 00:59:07 09:30:28 1193 1001 205 8.26 / 07:15 17:27:10
Run 14k 00:13:06 09:43:36 1081 898 175 8.38 / 07:09 09:40:18
Run 18k 00:33:24 10:17:01 1054 871 181 8.08 / 07:25 09:27:03
Run 26k 01:03:30 11:20:32 1111 923 192 7.91 / 07:34 16:30:34
Run 28k 00:15:32 11:36:05 1257 1053 219 7.89 / 07:35 20:22:47
Run 32k 00:38:05 12:14:12 1208 1010 208 7.65 / 07:50 17:37:34
Run 40k 01:07:01 13:21:14 1148 959 195 7.55 / 07:56 12:31:16
Run 42k 00:15:09 13:36:24 1245 1047 209 7.56 / 07:55 15:59:46
Run 00:02:12 13:38:38 1176 981 203 7.55 / 07:56 00:35:20