25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard SIEBERT (#1292)
Finished
GUN TIME:  12:45:22
Place
743  OF 1553
Male
659  OF 1306
40-44
131  OF 270

Swim 01:26:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:45 00:41:45 1185 1021 207 2.72 / 21:58 03:51:47
Swim 00:44:55 01:26:42 1181 1024 214 2.62 / 22:49 09:36:44

T1 00:06:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:54 01:33:37 662 588 115 - / - 13:36:59

Cycle 05:42:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:33 02:33:12 338 318 64 34.24 / 01:45 05:06:34
Cycle 60k 00:47:26 03:20:39 178 171 29 33.63 / 01:47 02:44:01
Cycle 94k 01:00:30 04:21:11 287 272 52 33.66 / 01:46 19:01:13
Cycle 120k 00:50:47 05:11:59 264 247 48 32.97 / 01:49 03:15:21
Cycle 154k 01:05:47 06:17:47 471 438 102 32.51 / 01:50 09:17:49
Cycle 179.8k 00:57:11 07:15:00 538 497 111 31.6 / 01:53 02:18:22
Cycle 00:00:51 07:15:52 330 311 64 31.55 / 01:54 01:45:54

T2 00:06:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:07 07:22:00 717 621 128 - / - 03:58:42

Run 05:23:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:23 07:48:24 938 811 164 9.09 / 06:35 00:41:46
Run 12k 01:00:34 08:49:00 1254 1055 216 8.27 / 07:14 08:25:42
Run 14k 00:12:43 09:01:44 995 828 163 8.42 / 07:07 05:11:46
Run 18k 00:34:31 09:36:16 1162 967 198 8.04 / 07:27 03:29:38
Run 26k 01:04:55 10:41:12 1171 978 204 7.83 / 07:39 10:17:54
Run 28k 00:13:48 10:55:01 923 766 149 7.88 / 07:36 19:41:43
Run 32k 00:35:59 11:31:02 1067 886 174 7.71 / 07:46 16:14:24
Run 40k 01:00:26 12:31:29 887 742 154 7.75 / 07:44 03:38:11
Run 42k 00:12:17 12:43:48 773 663 131 7.83 / 07:39 13:30:30
Run 00:01:32 12:45:21 1066 887 179 7.83 / 07:39 11:25:23