25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard SHARWOOD (#1289)
Finished
GUN TIME:  13:11:21
Place
902  OF 1553
Male
786  OF 1306
40-44
163  OF 270

Swim 01:10:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:57 00:34:57 495 448 88 3.26 / 18:23 02:34:59
Swim 00:35:55 01:10:54 435 399 75 3.21 / 18:39 04:40:56

T1 00:07:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:43 01:18:38 794 701 136 - / - 14:48:40

Cycle 06:12:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:04:26 02:23:05 715 672 146 31.65 / 01:53 11:29:47
Cycle 60k 00:52:11 03:15:18 599 568 126 30.86 / 01:56 19:32:00
Cycle 94k 01:06:37 04:21:56 728 675 142 30.77 / 01:56 12:05:18
Cycle 120k 00:53:21 05:15:19 473 440 103 30.42 / 01:58 02:38:41
Cycle 154k 01:12:12 06:27:33 877 784 164 29.91 / 02:00 02:44:15
Cycle 179.8k 01:02:59 07:30:34 1050 922 194 29 / 02:04 21:20:36
Cycle 00:00:54 07:31:29 729 670 145 28.96 / 02:04 10:44:51

T2 00:13:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:06 07:44:37 1450 1212 251 - / - 16:21:19

Run 05:26:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:26 08:14:05 1237 1048 215 8.15 / 07:21 08:27:27
Run 12k 00:53:06 09:07:13 885 749 149 8.71 / 06:52 18:03:55
Run 14k 00:12:41 09:19:55 990 824 162 8.81 / 06:48 11:23:17
Run 18k 00:34:32 09:54:29 1164 969 199 8.31 / 07:12 04:31:11
Run 26k 00:59:15 10:53:45 878 726 152 8.24 / 07:16 08:20:27
Run 28k 00:13:45 11:07:31 915 758 148 8.28 / 07:14 03:24:13
Run 32k 00:35:11 11:42:44 1000 831 158 8.06 / 07:26 20:26:06
Run 40k 01:10:10 12:52:56 1245 1044 211 7.78 / 07:42 06:56:18
Run 42k 00:16:06 13:09:03 1331 1121 230 7.76 / 07:43 22:32:25
Run 00:02:16 13:11:20 1098 912 184 7.75 / 07:44 08:01:22